We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
Monday
CrossFit Territory – CrossFit
Warm-up
2 rounds
8/5 cal Assault bike
10 prone hold shoulder taps
10 plate bent over row (pause and squeeze at the top for 10 seconds)
Upper Body Strength
Push Press (OE2 min 10-7-7-5-3-3)
Lite
5-5-5-5-5-5
Workout of the day
Metcon (Time)
Lite (Level 1)
3 rounds for quality
14 Front rack DB lunge
25 RUS KB Swing
14 DB Strict Press
10 hanging knee raises
rest 60 second between rounds
(Chose a weight that the last 2 reps would be difficult)
Time Cap 20min
Rx (Level 2)
3 rounds for quality
14 Front rack DB lunge 20/12.5
25 RUS KB Swing 28/16
14 DB Strict Press 20/12.5
10 T2B
rest 60 second between rounds
Time Cap 20min
Rx+ (Level 3)
3 rounds for quality
14 Front rack Barbell Lunges 50/35
25 RUS KB Swing 32/24
14 DB Strict Press 50/35
10 T2B
rest 60 second between rounds
Time Cap 20min
Cool Down
Calve stretch – 1 minute each side
Sphinx – 2 minutes
Dragon – 1 minute each side
Puppy Dog – 2 minutes
