No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Today's WOD
Saturday
CrossFit Territory – CrossFit
Warm-up
9,7,6
Cal Row
x2 Single under or double under
then
5 reps of each
Pause back squats (5 sec)
Snatch balance
Hang Snatch
Partner Workout
Metcon (Time)
For Time (with a Partner)
Lite
4km Cal Assault Bike
Directly into, 10 Rounds of:
12 Synchro Wall Ball Shots (20/14 lb)
25 Single Unders
20 Snatches
Rx
2km Row
Directly into, 10 Rounds of:
12 Synchro Wall Ball Shots (20/14 lb)
25 Double-Unders (each)
20 Snatches 50/35
Rx+
5 km Cal Assault Bike
Directly into, 10 Rounds of:
12 Synchro Wall Ball Shots (20/14 lb)
25 Double-Unders (each)
20 Snatches 60/40
Cool Down
Sphinx – 2 minutes
Twisted Lizard – 1 minute each side
Lizard – 1 minute each side
Low Dragon – 1 minute each side
