Workout of the Day

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Ring row Kettlebell Swing Box Step up Mobility Banded Lat stretch – 1 minute each side Upper Body Strength Weighted Pull-ups (OE2min 5-5-3-3-1-1) LITE Banded Strict Pull up 5-5-5-5-5-5 Focus on… Read more »

Friday

CrossFit Territory – CrossFit **REMINDER** Friday Night Under the Lights! There will be NO 4:30pm, 5:30pm & 6:30pm sessions tonight (all other sessions as normal). But feel free to come down and give the workout a go! (even if your… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata 20 second ON 10 seconds OFF 8 rounds First exercise – Skipping/Star Jumps Second exercise – Plank Hold Third Exercise – Knee Push Ups Fourth Exercise – Towel Hold Repeat Towel… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 step Monster Walk 10 RDL 10 Thrusters 10 Burpees Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength Deadlift (OE3 min 5-5-5-3-3) Lite… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up With a stick or light barbell: 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Overhead Squat 10 Hang Snatch Mobility Banded Tricep Stretch – 1 minute each side Olympic… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Ring Row/Towel Row Push up/Knee Push Up Row/Skipping Handstand/Prone Hold Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (2 Rounds for reps) Lite (Scaled) Every minute on… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 100m run 30 sec prone hold 5 knee push ups 5 towel pull Mobility Trap Smash – 2 minutes each side Endurance Workout Metcon (AMRAP – Rounds and Reps) Lite (Scaled) As… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Stick game Mobility Sumo Squat – 2 minutes Lower Body Strength Box Squat (OE3min 5-5-5-5-5) LITE 5-5-5-5-5 Goal is to work up to a heavy set of 5. Focus on… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up With a stick or light barbell: 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Overhead Squat 10 Hang Snatch Mobility Banded Tricep Stretch – 1 minute each side Olympic… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata 20 second ON 10 seconds OFF 8 rounds First exercise – Skipping/Star Jumps Second exercise – Plank Hold Third Exercise – Knee Push Ups Fourth Exercise – Towel Hold Repeat Towel… Read more »