Workout of the Day

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 1 minute each side Warm-up 20 Double/Single unders 10 Knee Push ups 10 Scap Pull ups 10 Shoulder Press 10 Ring Rows 20 Double/Single unders Upper Body Strength… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Pigeon – 2 minutes each side Warm-up 10 step Banded Lateral walk 10 Good Morning 10 Back Squats 10 Box step ups Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 1 minute each side Warm-up 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Overhead Squat 10 Squat Snatch Olympic Lifting Hang Snatch (OE2min 3-3-2-2-1-1) LITE… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Bully – 1 minute each side Warm-up 10 Ring row 10 Push up 10 Row 10 DB Shoulder Press Upper Body Stamina Metcon (2 Rounds for reps) Lite (Scaled) Every minute… Read more »

Tues

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 step each way Lateral Band walk 10 Good Mornings 10 Back Squats Mobility Sumo Squat Pose – 2 minutes Lower Body Strength Box Squat (OE3min 5-5-5-5-5) Focus on… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Partner Workout Metcon (Time) LITE ** In Teams of 2 ** Buy in 100/120 cal Row (share the work however you like) 100 KB Deadlifts @ 12/16kg (While one partner works, other holds… Read more »

Saturday

CrossFit Territory – CrossFit Classes as normal 9am & 4pm View Public Whiteboard Warm up GAME! Lava Plates Mobility Banded Tricep Stretch – 1 minute each side Upper Body Strength Weighted Pull-ups (OE2min 7-7-5-5-3) LITE Banded Strict Pull Up 5-5-5-5-5… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Quad Smash – 2 minutes each Warm-up 10 Ring row 10 knee push up 10 Cal row 10 DB Shoulder press 5 burpee HITT Metcon (AMRAP – Rounds and Reps) Station 1… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Rack Mobility – 2 minutes Warm-up 10 Jerk Dips 10 Push Press 10 Push Jerk 10 Split Jerks 3 Jerk Complex Olympic Lifting Push Press+ Push Jerk+Split Jerk (OE2min 1-1-1-1-1-1) LITE Push… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 1 minute each side Warm-up 10 Kettlebell Swing 10 Ring rows 10 Box Dips 10 Cal Row Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3 rounds of… Read more »