Workout of the Day

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Warm-up 10 step Monster Walk 10 Air Squats 10 Burpees 10 Straight Leg Deadlift 20 sec Plank Hold Lower body Stamina Metcon… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Metcon (Time) Lite Partner Filthy 150 For Time 150 Box Step Ups (24/20 in) 150 Kettlebell Swings 150 Air Squats 150 Ring Rows 150 Push Presses (20kg/15kg) 150 Deadlifts 150 Squats 150 Burpees… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Warm-up 20 Double/Single Under 10 Step Monster Walk 10 Back Squats 10 Good Mornings 10 Glute Bridges Lower Body Strength Back Squat… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Bully – 1 minute each side Warm-up 10 Scap Pull up 10 Push ups 10 Beat Swings 10 Kettlebell Swings Upper Body Strength Bench Press (OE2min 5-5-3-3-1-1) LITE 5-5-5-5-5-5 Goal today… Read more »

Thursday

CrossFit Territory – Barbell Program View Public Whiteboard Power Clean (2×3@60% 2×3@70% 2×1@80%) Front Squat (2×5@80% 2×3@85% 2×1@90%) Shoulder Press (2×3@60% 2×3@70% 2×1@80%)

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Warm-up TABATA Air Squat Row Lunges Glute Bridge Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 3-6-9-12-15..etc… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Rack Mobility – 2 minutes Warm-up 9-7-5 Hang Power Clean Front Squat Knee Raise Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) As many reps as possible in 7 minutes: Hang Power… Read more »

Tuesday

CrossFit Territory – Barbell Program View Public Whiteboard Weightlifting Hang Power Clean (3×3@60% , 3×3@70%) Clean Deadlift (4×5@80%) Jerk Dips (4×5@100%)

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 1 minute each side Warm-up 10 Cal row then into 12-9-6 Knee Push ups Pendlay row Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1… Read more »

Monday

CrossFit Territory – Barbell Program View Public Whiteboard Power Snatch (2×3@60% 2×3@70% 2×1@80%) Back Squat (2×5@80% 2×3@85% 2×1@90%) Push Press (2×3@60% 2×3@70% 2×1@80%)