Workout of the Day

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 2 minutes each side Warm-up TABATA Box dips ring row Kettlebell swing single skip Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) Every minute on the minute for… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Mobility banded hip flexor super stretch – 2minutes each side Warm-up 10 Deadlift 10 Hang Clean Shrugs 10 Front Squats 5 Hang Clean Weightlifting Clean Complex (1 Clean Complex OE2 min for 16… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 2 minutes each side Warm-up 2 rounds of: 10 Hang Power Snatch 10 Box Step Up 10 Kettlebell Swing 10 Air Squat Lifting Stamina Metcon (AMRAP – Reps) Lite… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Quad Smash – 2 minutes each Warm-up 2 rounds 10 cal assualt bike/rower 10 hand release push ups 10 air squats HITT Metcon (10 Rounds for reps) Station 1 Lite 10 min… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Bully – 2 minutes each side Warm-up TABATA push up scap pull up handstand hold Ring row Upper Body Strength Shoulder Press (OE3min 7-7-5-5-3) LITE 5-5-5-5-5 Workout of the day Metcon… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch Warm-up 10 Snatch Deadlift 10 Snatch Pull 10 Muscle Snatch 10 Hang Power Snatch 10 Hang Snatch Olympic Lifting Snatch (Every 90 seconds for 6 rounds 3-3-3-2-2-2) LITE Snatch… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 round 30 sec easy Assualt Bike/Rower 30 sec harder Assualt Bike/Rower Then 1 round 60 sec banded glute bridge hold 10 banded lying hip thruster 45 sec plank hold 10 banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Weightlifting Snatch Complex (OE2 min for 12 min) 1 squat snatch 1 snatch grip push press 2 OHS *building weight Metcon (Time) LITE For time 21-15-9 OHS Candlestick 15-12-9 OHS Burpee over bar… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building 10 Push Ups 5 scap pull ups 10 Dumbbell Power Snatch 3 scap pull ups Mobility Trap Smash – 2 minutes each side Metcon (AMRAP – Rounds)… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat stretch – 1 minute each side Warm-up 90 second couch stretch https://www.youtube.com/watch?v=Fg-lwNBzVV8 THEN 2 Rounds 10m out and backside banded monster walks 30 sec plank hold Lower Body Strength Front… Read more »