Workout of the Day

Wedneday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of 6/10 cal ski/row/run 10 cleans with a wallball 10 hollow rocks Lower body Stamina Metcon (AMRAP – Reps) Lite Alt min for 12 min Min 1 – 200/150m run… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility 60-second deep squat hold Warm-up 5 snatch deadlift 5 hang snatch pull 5 snatch balance (pause for 3 seconds in the bottom) 5 hang snatch at the knee Weightlifting Snatch Complex (OE2… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Partner Assisted Thoracic Spine and Shoulder Stretch 30 sec each x 2 rounds https://www.youtube.com/watch?v=PRGc9hcXGaQ *if you cannot hang from the bar, stand on on your tippy-toes to support your bodyweight Warm-up 2… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds 10 cal row/assault bike /ski 20 sec Russian Baby Maker *https://www.youtube.com/watch?v=g0LeYOeGB4M then With the Coach Leading 5 hang deadlifts at the knee 5 clean hang high pulls at the knee… Read more »

Friday

CrossFit Territory – CrossFit Closed Today Happy New Year Team, thank you for all the support this year, without you, there is no us! View Public Whiteboard

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 40 sec ON 20 sec OFF Complete two rounds of each 1. Assault Bike Arms Only 2. Scap push ups Strength Floor Press (OE2 min 10-7-7-5-5) Workout of the day Metcon (AMRAP… Read more »

Wedneday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Shoulder dislocates 10 pvc OHS 10 6′ burpee 10 cal bike/row/ski Workout of the day 30 minute rolling clock Overhead Squat (7 mins to establish 3 RM from ground ) CrossFit… Read more »

Tursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200 m run 20 Air squats 20 Single skips Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps) Level 1 (scale) As many… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Ring row Push up Mobility Banded lat 2x1min each side Upper Body Stamina Weighted Pull-ups (OE2min- 10-10-7-7-5) Banded Body weight Weighted Workout of the day Metcon (Time) Level 1 (Scaled) For… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Trap Smash – 2 minutes each side Warm-up 100m run 2 rounds 10 banded good mornings 10 inch worm push ups Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight… Read more »