Workout of the Day

Wednesday

CrossFit Territory – CrossFit Movement Prep (No Measure) 1 round of DT light 1: Deadlift (5RM) 2: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# /… Read more »

Tuesday

CrossFit Territory – CrossFit Football Movement Prep (No Measure) hang power snatch 10 box jump 10 cal row 1: Hang Power Clean (3RM) 2: Metcon (AMRAP – Reps) AMRAP 15min 15 power Clean 60/40 15 box jumps 15 cal Row… Read more »

Tuesday

CrossFit Territory – CrossFit Movement Prep (No Measure) hang power snatch 10 box jump 10 cal row 1: Hang Snatch (3RM) () 2: Metcon (AMRAP – Reps) AMRAP 15min power snatch 35/25 30 box jumps 60 cal Row

Monday

CrossFit Territory – CrossFit Bodyweight warm up (No Measure) 10 Jumping Pull up 10 Push Ups 10 Sit ups 10 Squats 1: Back Squat (10RM) 2: Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats… Read more »

Saturday

CrossFit Territory – CrossFit Movement Prep (No Measure) 10 reps of 14.4 1: 2k Row (Time) Max Effort 2k Row 2: CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# /… Read more »

Friday

CrossFit Territory – CrossFit Movement Prep (No Measure) 10 Back Squat 2 rounds 10 double unders 10 sit ups 1: Back Squat (1 RM) 2: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Thursday

CrossFit Territory – CrossFit Movement Prep (No Measure) 2 rounds 10 Hang Power snatch 10 walking Burpee 1: Hang Power Snatch (1RM) 2: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″… Read more »