Workout of the Day

Monday

CrossFit Territory – CrossFit Bodyweight warm up (No Measure) 10 Jumping Pull up 10 Push Ups 10 Sit ups 10 Squats 1: Back Squat (7RM) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Monday

CrossFit Territory – CrossFit Football Bodyweight warm up (No Measure) 10 Jumping Pull up 10 Push Ups 10 Sit ups 10 Squats 1: Back Squat (7RM) 2: Strict Press (7RM) 2: Metcon (Time) Football Angie For time: 25 Strict Pull… Read more »

Friday

CrossFit Territory – CrossFit Movement Prep (No Measure) 10 Press 10 Scap pull ups 10 Kipping Drill 10 Push Ups 1: Shoulder Press (5RM) 2: Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

Thursday

CrossFit Territory – CrossFit Movement Prep (No Measure) 10 Hang power clean 10 wall ball 10 kbs 10 double unders 1: Clean (3RM) 2: Metcon (Time) 4 Rounds for time 20 wall balls 40 kbs 24/16 80 Double unders