Workout of the Day

Tuesday

CrossFit Territory – CrossFit (No Measure) 5 Reps of each exercise 1: Hang Snatch (2RM) 2: Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows… Read more »

Monday

CrossFit Territory – CrossFit Football 2: Strict Press (5RM) 3: Heaviest Round Cindy (Weight) OTM 12min 1st min- 5 Weighted Pull ups 2nd min- 10 Bench Press 3rd min- 15 Back Squat Record Heaviest round

Monday

CrossFit Territory – CrossFit Bodyweight warm up (No Measure) 10 Jumping Pull up 10 Push Ups 10 Sit ups 10 Squats 1: Back Squat (5RM) 2: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15… Read more »

saturday

CrossFit Territory – CrossFit (No Measure) 10 Front squat 10 OHS 200 Run 1: Front Squat (1RM) 2: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Friday

CrossFit Territory – CrossFit Push Press 1RM (No Measure) 10 Push ups 10 Deadlifts 10 push press 10 cal Row 2k Row (Time) Max Effort 2k Row Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

THURSDAY

CrossFit Territory – CrossFit (No Measure) 10 clean 10 wall ball 10 box jump 200 m run 1: Clean (3RM) 2: Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#… Read more »

Wednesday

CrossFit Territory – CrossFit Movement Prep (No Measure) 10 clean 10 Bench Press 10 deadlift 1: Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Tuesday

CrossFit Territory – CrossFit (No Measure) 2 rounds 10 Power snatch 10 double unders 1: Power Snatch (3RM) 2: CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 3: Handstand Push-ups… Read more »