Workout of the Day

Monday

CrossFit Territory – CrossFit Warm-up (No Measure) 10 power clean 10 Front Squat 10 Knee Raise 10 Wall Ball 1: Front Squat (3RM) 2: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145#… Read more »

Friday

CrossFit Territory – CrossFit (No Measure) 10 Push Press 10 KBS 200m Run 1: Push Press (5RM) Metcon (Time) 3 Rounds for time 400m run 21 KBs 24/16 12 Push Press 50/35

Thursday

CrossFit Territory – CrossFit (No Measure) 10 Power clean a 10 DB Split clean 10 Jumping Pull ups 1: Power Clean (1RM) 2: Weighted Sit-ups (Weight Behind head 3×15) 3: Erin (Time) 5 rounds for time: 15 DB Split Cleans,… Read more »

Wednesday

CrossFit Territory – CrossFit (No Measure) 5 Reps of the Chipper 1: Banded Sumo Deadlift (5×5@70%) yellow band 2: Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30… Read more »

Tuesday

CrossFit Territory – CrossFit (No Measure) 10 high hang snatch 10 t2b 10 DL 1: Hang Snatch (1RM) 2: 1000m Row (Time) Max Effort 1000m Row 3: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15… Read more »