Workout of the Day

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up NO EQUIPMENT Tabata Double Under BASIC EQUIPMENT Tabata Double Under or Single Unders Lower Body Strength Back Squat (OE3 min 5-5-5-5-5) Lite OE3 min 5-5-5-5-5 Workout of the day Metcon (AMRAP –… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Snatch Warm Up Stick OR unloaded barbell 10 Snatch Deadlift 10 Snatch High Pull 10 Hang Power Snatch 10 Overhead Squats 10 Hang Snatch Mobility Banded Lat Stretch – 2 minutes each side… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5m Inch worms 10 Jumping pull up 10 Knee push ups Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (3 Rounds for reps) Lite (Scaled)… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Step Monster walk each way 10 Good mornings 10 Jump Squats 10 Back squat Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 200m row/400m bike 10 Cluster 20 double/single under Mobility Trap Smash – 2 minutes each side Endurance Workout Metcon (Time) Lite (Scaled) 5 rounds for time: 5 Cluster *from… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Roxanne Burpee warm up Mobility Calf Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Hang Power Clean 8 Burpees then Max… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of building then into 12-9-6 Bench press Ring rows Box step ups Mobility Banded Bully – 2 minutes each side Upper Body Strength Bench Press (OE2min 5-5-3-3-1-1) Lite 5-5-5-5-5-5 Goal… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Box step ups 15 Banded Glute bridges 10 Squats 15 Glute Bridges 10 Good moring 10 Overhead Squats Mobility Quad Smash – 2 minutes each side Lower body Stamina Metcon (AMRAP… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Push press 10 Push Jerk 10 Split jerk 3 Push Press+Push jerk+Split jerk Mobility Banded Tricep stretch – 2 minutes each side Olympic Lifting Push Press+ Push Jerk+Split Jerk (OE2min 1-1-1-1-1-1)… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Ring row 10 Push up 10 Knee Raise 10 DB power snatch Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite… Read more »