Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Jumping Pull ups 10m Walking Lunge 10 Shoulder Dislocates 10 Air squats Mobility Banded hip flexor super stretch – 2 minutes each side Lower body Stamina Metcon (AMRAP… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Bench Press Pendlay Row Shoulder Press Row Mobility Banded Bully – 2minutes each side Upper Body Strength Bench Press (OE2min 7-7-5-5-3) LITE 5-5-5-5-5 Goal is to work up to a heavy… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Mobility Deep Squat Hold – 2 minutes Lower Body Hypertrophy (Crossfit Territory) Metcon (5 Rounds for reps) Lite (Scaled) 5 rounds of 90 sec: 1 min 12 barbell front squats… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Row Burpee Ring Row Push Up Mobility Banded Lat Stretch – 2 minutes each side Upper Body Strength Pendlay Row (OE2min 7-7-5-5-3) LITE 5-5-5-5-5 Goal is to build up to a… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Jumping lunges Air Squats Kettlebell Swing Mobility Rack mobility – 2 minutes Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10m Walking lunge then into ME… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up with Stick or light barbell: 10 Clean Deadlift 10 Clean Pull 10 Scarecrow Clean 10 Hang Clean 10 Jerk Heaves 10 Jerk Drop 10 Split jerks Mobility Childs Pose – 2 minutes… Read more »

Tuesday

CrossFit View Public Whiteboard Warm-up Tabata Double Under or Tabata No Push Up burpees Mobility Calf Smash – 2 minutes each side Lower Body Strength Barbell Back Squats (RX OE3 min 5-5-5-5-5) Lite OE3 min 5-5-5-5-5 Workout of the day… Read more »

Tuesday

CrossFit View Public Whiteboard Warm-up Tabata Double Under or Tabata No Push Up burpees Mobility Calf Smash – 2 minutes each side Lower Body Strength Barbell Back Squats (RX OE3 min 5-5-5-5-5) Lite OE3 min 5-5-5-5-5 Workout of the day… Read more »

Tuesday

CrossFit View Public Whiteboard Warm-up Tabata Double Under or Tabata No Push Up burpees Mobility Calf Smash – 2 minutes each side Lower Body Strength Back Squat (OE3min 5-5-5-5-5) LITE 5-5-5-5-5 Goal is to work up to a heavy set… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 200m run/200m row/400m bike 10 snow angels 20 double/single under Snow angels (https://www.youtube.com/watch?v=1DKrau4ntxE) Mobility Trap Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Rounds) Lite… Read more »