Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded hip flexor super stretch – 2 minutes each side Warm-up 2 rounds: 10 steps monster walk (left, right, front & back) 10 Banded Good Mornings 10 Air Squats Lower Body Strength… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Quad Smash – 2 minutes each leg Warm-up TABATA Ring row Thruster Scap pull up Burpee Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10 Ring row… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded hip flexor super stretch – 2 minutes each side Warm-up 2 rounds of: 10 kettlebell sumo deadlift high pull 10 Air squat 10 Knee raise 20 Single under Lower body Stamina… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Partner Workout Metcon (Time) LITE ** In Teams of 2 ** Buy in 100/80 cal Row 100 deadlifts (while one partner works, the other holds the bar in the deadlift position) 80 Ring… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Air Squat 5 Good Mornings 20 Single Unders Workout of the day Front Squat (7, 5, 3, 2 and last set max reps @ weight of 5 rep) Lite 5, 5,… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building 10 Push Ups 5 scap pull ups 10 Dumbbell Power Snatch 3 scap pull ups Mobility Trap Smash – 2 minutes each side Aerobic Session Metcon (AMRAP… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 2 minutes each side Warm-up 9-7-5 Ring row Cal Bik/Row Knee Push up Upper Body Strength Metcon (Weight) Lite Alt minute for 14 mins Min 1 – Eccentric… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Childs Pose – 2 minutes Warm-up 1 lap of building then 12-9-6 Push press Power snatch Weightlifting Push Press (OE2min 3-3-2-2-1-1) LITE 5-5-5-5-5-5 Work up to a heavy single and focus on… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded hip flexor super stretch – 2 minutes each side Warm-up 2 rounds: 10 steps monster walk (left, right, front & back) 10 Banded Good Mornings 10 Air Squats Lower Body Strength… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 2 minutes each side Warm-up TABATA Box dips ring row Kettlebell swing single skip Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) Every minute on the minute for… Read more »