Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Quad Smash – 2 minutes each side Warm-up 2 rounds of: 10 Step Monster Walk 10 Banded Good Mornings 10 Back Squat 10 Cal Row Lower Body Strength Low Bar Squat (OE3min… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 2 minutes each side Warm-up TABATA Row Burpee Ring Row Push Up Upper Body Strength Pendlay Row (OE2min 7-7-5-5-3) LITE 5-5-5-5-5 Between reps Lite Eccentric Pull Ups 5-8… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Warm-up 12-9-6 Jumping lunges Air Squats Kettlebell Swing Lower body Stamina Metcon (AMRAP – Rounds and Reps) Lite (Scaled) 6 rounds 1… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Calve Smash -1 minutes each side Sumo Squat – 1 minute Warm-up 2 rounds of: 10 Shoulder Dislocates 10 Snatch High Pulls 10 Hang Power Snatch 10 Overhead Squats 20 Double/Single under… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Bar Hang Lying Glute Hip Thrusters Bodyweight squats Plank Hold Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Conditioning Metcon (Time) RX RUNNING CLOCK 0-10 min Fran 21-15-9… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 2 minutes each side Warm-up TABATA Scap Pullup Stationary Inch Worms Shoulder Press Plank Upper Body Strength Push Press (OE2min (10 – 10 – 6 – 6 Plus –… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 kettlebell sumo deadlift high pull 10 Air squat 10 Knee raise 20 Single under Mobility Banded hip flexor super stretch – 2 minutes each side Lower body Stamina… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Tricep Smash – 2 minutes each side Warm-up 12-9-6 Scap pull ups Beat swings Shoulder press Cal row/bike Upper Body Strength Shoulder Press (OE2min 10-10-7-7-5) Lite 5-5-5-5-5 Goal is to work up… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded tricep stretch – 2 minutes each side Warm-up 10 Shoulder dislocates 10 Snatch deadlift 10 Snatch high pull 10 Scarecrow snatch 10 Hang power snatch Olympic Lifting Hang Power Snatch (OE2min… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded hip flexor super stretch – 2 minutes each side Warm-up 2 rounds: 10 steps monster walk (left, right, front & back) 10 Banded Good Mornings 10 Air Squats Lower Body Strength… Read more »