Wednesday

CrossFit Territory – CrossFit

View Public Whiteboard

Warm-up

2 rounds

10 cal bike/rower

10 scap push ups

10 prone hold shoulder taps

Rolling Clock

Metcon (AMRAP – Rounds and Reps)

Rolling clock

10 minutes for skill:

Handstand push up

Pike/lockouts/kipping

10-30 minutes

20m Sled

400 Run slow pace

Rest 1 min

Cool Down

Calve Stretch – 1 minute each side

Forward Fold – 2 minutes

Puppy dog – 2 minutes

Down Dog – 2 minutes