Saturday

CrossFit Territory – CrossFit

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Warm-up

TABATA

Shoulder Press

Ring Row

KneePush Up

Row

Upper Body Stamina

Shoulder Press (10-10-7-7)

Lite 5-5-5-5

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Lite x3 single unders

Challenge – DB behind the head 10/5

Cool Down

Calve Stretch – 1 minute each side

Twisted Lizard – 1 minute each side

Pigeon – 1 minute each side

Straddle – 2 minutes