Crossfit Lite

Crossfit LITE is was designed with the beginner in mind and there is no need to have any sort of fitness or prior gym experiences.  Weights are light the movements are basic and we control the saturation of intensity  in your workout. 

Workouts can be individually adjusted, making this a perfect on boarding program to fitness for anybody regardless of age, disability or fitness level.

Members on the LITE Program are allocated a specific coach to ensure they feel comfortable and safe in each class.

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