Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
CrossFit Territory – CrossFit
5 rounds of
5 PVC OHS
2 minuet each side Lizard
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Lizard 1 minute each side
Saddle 2 minute total time
Twister cross 1 minute each side
Down dog 2 minute total time
Seal Pose 2 minute total time
5 STEP PLAN TO GETTING BETTER RESULTS IN THE GYM
This week the focus has been on goal setting to get better results in the gym.
Let’s start the process and get ready for 2019
Step 1 – Close your eyes and think of the reason you joined the gym.
Step 2 – open your eyes write this down
Step 3 – close your eyes and feel how it would feel to achieve this
Step 4- open your eyes write that down
Step 5 – begin the process of goal setting.
If you are not sure where to start send me a message and it would be my please to help you.