Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
CrossFit Territory – CrossFit
Team WOD (3 people)
Come along even if you dont have team organised! We can scale the workout or find you a team.
(teams of 3)
15 Rope climbs (3 rope scales= 1 Rope climb)
150 Cal Bike
100 Synchro Bar facing Burpees
100 Synchro Wallballs 20lb/14lb
50 Front Squats Rx+ 60/40 Rx 40/30
50 Cal Row
*1 person working at a time on Rope, Assault Bike, Front Squats & Rower.
*Front squat are from the ground.
*2 people working at a time and one resting on burpees and wall balls (alternate as required)
*All 3 team members must do run together.
*Split up reps anyway you like.