Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
CrossFit Territory – CrossFit
Team WOD (3 people)
Come along even if you dont have team organised! We can scale the workout or find you a team.
(teams of 3)
15 Rope climbs (3 rope scales= 1 Rope climb)
150 Cal Bike
100 Synchro Bar facing Burpees
100 Synchro Wallballs 20lb/14lb
50 Front Squats Rx+ 60/40 Rx 40/30
50 Cal Row
*1 person working at a time on Rope, Assault Bike, Front Squats & Rower.
*Front squat are from the ground.
*2 people working at a time and one resting on burpees and wall balls (alternate as required)
*All 3 team members must do run together.
*Split up reps anyway you like.