The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
🤸♂️ GYMNASTIC SEMINAR
📆 Saturday 11th May 2019
📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga
❓ Improved gymnastic skills to become better at CrossFit and more efficient
💰 $100 (3 hours)
📧 admin@crossfit-Territory.com to book your spot.
CrossFit Territory – CrossFit
Banded Couch stretch 1 minute each side
Lower Body Strength
Back Squat (OE3min 7-7-5-5-3)
Workout of the day
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
Score is most pull ups not pull up and run.
Begginers banded pull ups today
“Lizard – 2x1min
Half saddle -2x1min
Seated cross shin -2x1min