It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
CrossFit Territory – CrossFit
5 rounds of
5 PVC OHS
2 minuet each side Lizard
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Lizard 1 minute each side
Saddle 2 minute total time
Twister cross 1 minute each side
Down dog 2 minute total time
Seal Pose 2 minute total time
5 STEP PLAN TO GETTING BETTER RESULTS IN THE GYM
This week the focus has been on goal setting to get better results in the gym.
Let’s start the process and get ready for 2019
Step 1 – Close your eyes and think of the reason you joined the gym.
Step 2 – open your eyes write this down
Step 3 – close your eyes and feel how it would feel to achieve this
Step 4- open your eyes write that down
Step 5 – begin the process of goal setting.
If you are not sure where to start send me a message and it would be my please to help you.