It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
CrossFit Territory – CrossFit
Team WOD (3 people)
Come along even if you dont have team organised! We can scale the workout or find you a team.
(teams of 3)
15 Rope climbs (3 rope scales= 1 Rope climb)
150 Cal Bike
100 Synchro Bar facing Burpees
100 Synchro Wallballs 20lb/14lb
50 Front Squats Rx+ 60/40 Rx 40/30
50 Cal Row
*1 person working at a time on Rope, Assault Bike, Front Squats & Rower.
*Front squat are from the ground.
*2 people working at a time and one resting on burpees and wall balls (alternate as required)
*All 3 team members must do run together.
*Split up reps anyway you like.