Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
🤸♂️ GYMNASTIC SEMINAR
📆 Saturday 11th May 2019
📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga
❓ Improved gymnastic skills to become better at CrossFit and more efficient
💰 $100 (3 hours)
📧 admin@crossfit-Territory.com to book your spot.
CrossFit Territory – CrossFit
Banded Couch stretch 1 minute each side
Lower Body Strength
Back Squat (OE3min 7-7-5-5-3)
Workout of the day
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
Score is most pull ups not pull up and run.
Begginers banded pull ups today
“Lizard – 2x1min
Half saddle -2x1min
Seated cross shin -2x1min