Workout of the Day

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-10min Max reps power clean & jerk On every minute 3 burpee 10-15min Max Reps Single skips… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – handstand hold 2nd min -Back squat (rack) 60/35 GENERAL (Rx) EMOM 12min 1st min… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Back Squat (OE4 min for 16mins 7-7-7-7) LITE OE3 min for 12mins 15 light back squat Metcon (Time) LITE (Scale) AMRAP 10 Min For time:… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (Time) LITE (Scale) 5 rounds for time of: 30 Knee raise 30 KBS 100 single skips GENERAL (Rx) 5 rounds for time of: 30… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – close grip Bench Press 2nd min -Pendlay row GENERAL (Rx) EMOM 12min 1st min… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Hang Clean (OE2 min for 12min 3-3-3-3-3) LITE OE2 mins for 12mins Hang power clean 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) With a Rolling… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Walking lunge 2nd min -deadlift GENERAL (Rx) EMOM 12min 1st min- Banded pistol squat 2nd min -Deadlift 70/50 COMPETITORS (Rx+) EMOM 12min… Read more »

Friday-public holiday

CrossFit Territory – CrossFit GENERAL / LITE New Section 9am & 4pm Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Overhead Squat (OE3 min for 12mins 5-5-5-5-5) LITE OE3 min for 12mins 15 pvc OHS Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 10… Read more »