Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Ring row 10 knee push up 10 Cal row 10 Shoulder press 5 Rope Scale 5 burpee Mobility Quad Smash – 2 minutes each Upper Body Strength Pendlay Row (OE2min 7-7-5-5-3)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Box Step up Thruster Double/Single Under Mobility Rack Mobility – 2 minutes Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10 Thrusters Max effort Single Unders… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up WIth a Barbell or stick: 10 Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Hang Power Snatch Mobility Banded Lat Stretch – 1 minute each side Olympic… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Scap Pull up Shoulder Press Beat Swings Handstand Hold Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 7… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! “Snatch” Mobility Quad Smash – 2 minutes each side Lower Body Strength Front Squat (OE3min 10-10-7-7-5) LITE 5-5-5-5-5 Goal today is to work up to a heavy 5 reps. Focus… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 100m Run 20m Sled Push *light 5 Rope Scale 10 Box Step up Mobility Calve Smash – 2 minutes each side Endurance Workout Metcon (AMRAP – Rounds and Reps) Lite (Scaled) As… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Ring Row Box Dips Hang power Clean *10 Double/Single Unders after each round Mobility Trap Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Shoulder Press Ring Row KneePush Up Row Mobility Tricep Smash – 1 minute each side Upper Body Strength Shoulder Press (OE2min 7-7-5-5-3) LITE 5-5-5-5-5 Goal is to work up to a… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 step Monster Walk 10 Air Squats 10 Burpees 10 Straight Leg Deadlift 20 sec Plank Hold Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower body Stamina Metcon… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up with a barbell or stick: 10 Shoulder press 10 Jerk Dip 10 Jerk Heave 10 Jerk Drop 10 Push Jerk Mobility Banded Tricep Stretch – 1 minute each side Olympic Lifting Push… Read more »