Workout of the Day

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 5-5-5-5-5) LITE OE3MIN 10-10-10-10 Open Rx’d CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-10min Max reps Chest to over head, Every time bar goes off the rack 5kbs 10-20min 15 KB Deadlift Box… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Push Up 2nd min – Single skip GENERAL (Rx) EMOM 12min 1st min – HSPU 2nd min –… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Power Snatch (OE2MIN- 3-3-3-3-3-3) LITE OE2MIN Hang Power Snatch 5-5-5-5-5-5 Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 20min 12 Db Snatch 15 push up 21 cal… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB hand power clean 2nd min – Db Press GENERAL (Rx) EMOM 12min 1st min – DB Power… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Overhead Squat (OE3 min for 12mins 7-7-7-7-7) LITE OE3 min for 12mins 15 pvc OHS CROSSFIT OPEN WOD Choose from teens, Scale, Rx’d or Masters CrossFit Games Open… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-5min Max reps Back Squat Bar from ground 5-15min Jumping Pull up Push ups 15-20min Bear Crawl ——————————————— GENERAL (Rx)… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB Snatch 2nd min – Single Skips GENERAL (Rx) EMOM 12min 1st min – Alt DB snatch 20/10… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Push Press (OE2 min for 12min 5-5-5-5-5) LITE OE2 mins for 12mins Press 5-5-5-5-5-5 Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 20min DB Push Press Box… Read more »

Saturday

CrossFit Territory – CrossFit 5 Reps of each (No Measure) Plus Dynamic Range of Movement Dirty Thirty (Time) For Time: 30 Box jumps, 24″ 30 Jumping pull-ups 30 Kettlebell swings, 1 pood 30 steps Walking Lunge 30 Knees to elbows… Read more »