Workout of the Day

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Burpee 2nd min -Rest GENERAL (Rx) EMOM 12min 1st min- Burpee Box Jump 2nd min… Read more »

Friday

CrossFit Territory – Competitors Strict HSPU Week 3 (5 Rounds for time) 5 rounds of 7 Reps Done in partner fashion or 1 min rest Recording deficit height if applicable Metcon (AMRAP – Reps) EMOM 8min 1st- DB Snatch 45/30kg… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Front Squat (OE3 min for 15min 5-5-5-5-5) LITE OE3 mins for 15mins DB Front Squats 10-10-10-10-10 Metcon (AMRAP – Rounds) LITE (Scale) AMRAP 10min 1… Read more »

Thursday

CrossFit Territory – Territory Barbell #GAINTRAINEXPRESS CYCLE (3 Weeks) Week 3 Stronger Program Low Bar Squat (5 Sets to find 5RM) Bench Press (5 Sets to find 5RM) StrongFit Program Low Bar Squat (5×5@80%) Bench Press (5×5@80%) Weighted Pull-ups (5… Read more »

Thursday

CrossFit Territory – Competitors Metcon (AMRAP – Reps) EMOM 8min 1st- OHS 60/40 2nd- Bar Muscle up C2B Pull Ups Week 2 (Time) 5 rounds of 20 Reps Done in partner fashion or 1 min rest Recording Individual split times… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″… Read more »

Wednesday

CrossFit Territory – Territory Barbell #GAINTRAINEXPRESS CYCLE (3 Weeks) Week 3 Stronger Program Rest Day StrongFit Program Rest Day Lifter Program Back Squat (5×7@75%) Shoulder Press (5×7@75%) Lat Pull Down (C2B) (4 ses of 8RM + 10-15kg) Jerk Dips (4×5@120%)

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (No Measure) LITE (Scale) EMOM 12min 1st min – Knee raise 2nd min – Rest GENERAL (Rx) EMOM 12min 1st min – T2B 2nd min… Read more »

Tuesday

CrossFit Territory – Territory Barbell #GAINTRAINEXPRESS CYCLE (3 Weeks) Week 3 Stronger Program Front Squat (5 Sets to find 7RM) Weighted Pull-ups (5 Sets to find 7RM) StrongFit Program Front Squat (5×7@75%) Shoulder Press (5×7@75%) Pendlay Row (3 sets of… Read more »

Tuesday

CrossFit Territory – Competitors Metcon (AMRAP – Reps) EMOM 8min 1st- DB Power clean 22/15 2nd- Row Cal Bar Facing Burpee Week 3 (4 Rounds for time) 4 rounds of 25 Reps Done in partner fashion or 1 min rest… Read more »