Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded couch super stretch 2minutes each side. Warm-up TABATA 4 minutes DB power clean Push ups Single skips Knee Raise Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 5 Front Squats 5 Push Press 5 Back Squat 5 Behind Neck Push jerk 5 Jerk Dips 5 Heave Jerk 5 Jerks Mobility Tricep… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 4000m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for time) LITE (Scale) OE1 minutes for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB snatches Cal row Gate method burpee Cal row Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes:… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach knee raise Db snatch 200m Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Dumbbell snatch… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 parallette push + kick through +1 parallette dip x 4 200m row 1 parallette push + kick through +1 parallette dip x 3 200m run 1 parallette push + kick through… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Dumbbell Push press Row Mobility Double pigeon-2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 7 Bench Press & ME… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Clean… Read more »