Workout of the Day

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 200m row/400m bike 10 Cluster 20 double/single under Mobility Trap Smash – 2 minutes each side Endurance Workout Metcon (Time) Lite (Scaled) 5 rounds for time: 5 Cluster *from… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Roxanne Burpee warm up Mobility Calf Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Hang Power Clean 8 Burpees then Max… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of building then into 12-9-6 Bench press Ring rows Box step ups Mobility Banded Bully – 2 minutes each side Upper Body Strength Bench Press (OE2min 5-5-3-3-1-1) Lite 5-5-5-5-5-5 Goal… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Tunnel Ball Mobility Quad Smash – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Overhead Squats *Stick then Max Effort… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Push press 10 Push Jerk 10 Split jerk 3 Push Press+Push jerk+Split jerk Mobility Banded Tricep stretch – 2 minutes each side Olympic Lifting Push Press+ Push Jerk+Split Jerk (OE2min 1-1-1-1-1-1)… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Ring row 10 Push up 10 Knee Raise 10 DB power snatch Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 step monter walk in each direction (left,right, forwards & backwards) 10 Good mornings 10 Air squats 10 Kettlebell Swings Mobility Banded Hip Flexor super stretch – 2 minutes… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of building then in 2 rounds of: 5 shoulder dislocates with stick 5 power snatch 5 overhead squats 5 rope scales Mobility Banded lat stretch – 2 minutes each side… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Ring row Push jerk KB Deadlift Row Mobility Tricep smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10 Push press then… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! 5 rounds of: Noughts & Crosses with medballs *losing team 5 burpees as a team Mobility pigeon – 2 minutes each side Upper Body Strength Pendlay Row (OE2min 7-7-5-5-3) LITE… Read more »