Workout of the Day

Tuesday

CrossFit Territory – CrossFit **REMINDER** HOLIDAY CLASS TIMES 5:30am, 8:30am, 5pm & 6pm View Public Whiteboard Warm-up 20 Banded Star Jumps 10 Step lateral walk each way 10 Air Squats 10 RDL Mobility Banded Hip Flexor Super stretch – 2… Read more »

Monday

CrossFit Territory – CrossFit **REMINDER** Holiday Session Times 5:30am, 8:30am (Creche), 5pm & 6pm. View Public Whiteboard Warm-up TABATA Ring rows Knee Pushups Hollow Rocks Air Squats Mobility Banded Lat stretch – 1 minute each side Benchmark Angie (Time) For… Read more »

Saturday

CrossFit Territory – CrossFit Christmas WOD! Wear your best Christmas git up! View Public Whiteboard Warm-up 5 reps of each movement to set up for workout. Mobility Banded Tricep Stretch – 1 minute each side Workout of the day 12… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 100m Run then into 12-9-6 Bench Press Ring Rows Mobility Banded Bully – 1 minute each side Upper Body Strength Bench Press (OE2min 10-10-7-7-5) LITE 5-5-5-5-5 Goal is to work up to… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 Burpees 10 Air Squats 10 Kettlebell Deadlifts 10 secs Handstand hold 5 Burpees Mobility Quad Smash – 2 minutes each side Lower body Stamina Metcon (Distance) Lite (Scaled) 4 rounds of… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deadlift 10 Clean Pull 10 Scarecrow Clean 10 Front Squats 10 Hang Clean Mobility Rack Mobility – 2 minutes Olympic Lifting Clean (OE2min 3-3-2-2-1-1) LITE Hang power clean 5-5-5-5-5-5 Goal… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Ring rows Push ups Row Box Dips Mobility Banded Lat Stretch – 1 minute each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Pushups… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Backsquats 10 Good Mornings 10 Step monster walk *each direction with booty band 20 Double/Single Unders Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength Back… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Funnel Tag Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Endurance Workout Metcon (Time) Metcon (Time) For Time: Farmers Carry to 1st Corner 10 Dumbbell Hang Power… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Hang Power Snatch Knee Raise Box step up Mobility Tricep Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 5 Hang Power… Read more »