Workout of the Day

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM REGIONAL EVENT 4 – 2012 (Time) For time: 50 Back squats (135 / 95 lbs) 40 Pull-ups 30 Shoulder-to-overhead (135 / 95 lbs) 50 Front… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Burpee 2nd min -DB Power Clean GENERAL (Rx) EMOM 12min 1st min- Burpee Box Jump… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Partner Rowing 200m (Distance) AMRAP 15min 200m Partner 1 /Partner 2 Resting 200m Partner 2 /Partner 1 Resting Score is indervidual distance Bench Press (OE3… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Knee raise 2nd min – Power Snatch 20/15 GENERAL (Rx) EMOM 12min 1st min –… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Clean (OE2 min for 12mins -2-2-2-2-2) LITE OE2 min for 12mins 5 Hang power clean Grace (Time) For Time: 30 Clean and Jerks, 135# /… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Rope Scale 2nd min – Box… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Push Jerk (OE2 min for 12min 5-5-5-5-5) LITE OE2 mins for 12mins Push Press 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) EMOM 15min 1st min… Read more »