Workout of the Day

Monday

CrossFit Territory – CrossFit *REMINDER* Free Goal Planning Seminer this Saturday 31/8 @5pm Please email admin@crossfit-territory.com to register. View Public Whiteboard Warm-up 10 Clean Deadlift 10 Clean Pull 10 Scarecrow Clean 10 Hang Clean 10 High Hang Clean Mobility Childs… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Lava Plates Mobility Pigeon – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Rounds) Lite (Scaled) As many reps as possible in 7 minutes: Ring rows *Every minute… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building then 2 rounds of: 10 RDL 10 Air squat 10 step Monster walk Mobility Trap Smash – 2 minutes each side Lower Body Strength Sumo Deadlift (OE3min… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Box step up Thruster knee raise Muscle snatch Mobility Straddle – 3 minutes Endurance Workout Metcon (AMRAP – Rounds and Reps) Lite (Scaled) As many rounds as possible in 30 minutes:… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Shoulder Dislocates *with stick 10 Hang power snatch 10 Cal Row Mobility Banded tricep stretch – 2 minutes each side Lifting Stamina Metcon (AMRAP – Rounds and Reps)… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Row Pushup Ring row Handstand hold Mobility Banded lat stretch – 2 minutes each side Upper Body Strength Weighted Pull-ups (OE2min 10-10-7-7-5) Lite Banded Pull up *strict 5-5-5-5-5 Goal is to… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Good morning Back squat Kettlebell swing Mobility Banded hip flexor super stretch – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! “Snatch” Snatch Warm Up Stick OR unloaded barbell 10 Snatch Deadlift 10 Snatch High Pull 10 Hang Power Snatch 10 Overhead Squats 10 Hang Snatch Mobility Banded Lat Stretch –… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5m Inch worms 10 Jumping pull up 10 Knee push ups Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (3 Rounds for reps) Lite (Scaled)… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Step Monster walk each way 10 Good mornings 10 Jump Squats 10 Back squat Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength… Read more »