Workout of the Day

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*LITE Five rounds for time 10 Jumping… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Rolling Clock Box Jump (Distance) Standing 2 foot take off 2 foot land10 Minuets to establish CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Thruster (OE2 min for 12min 1-1-1-1-1-1(bar on ground)) LITE OE2 mins for 12mins DB Thruster 8-8-8-8-8-8 Metcon (Time) LITE (Scale) 4 rounds for time 20… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Bar Muscle ups Skills (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded pull ups 2nd min – Rest GENERAL (Rx) EMOM 12min… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE OPEN GYM ONLY 9AM-10AM and 4PM-5PM 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE2 min for 12mins 3-3 -3-3-3-3) LITE OE2 min for 12mins 15 DB Front Squats Metcon (AMRAP… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE McDonald & Galagher (Time) 2 rounds for time Run 200m 16 kbs 24/16 16 pull-ups 16 front squat 50/30 Run 200m 14 kbs 14 pull up 14 front squats Run 200m 12 kbs… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Yoke Carry (OE3 min for 15mins 5m-5m-5m-5m-5m) L-Sit (OE 2mins for 10min 20 sec Hold) 2000m Row (Time)

Saturday

CrossFit Territory – Territory Barbell #GAINTRAINEXPRESS CYCLE (3 Weeks) Week 3 Stronger Program Crossfit Wod Only StrongFit Program Crossfit Wod Only Lifter Program Hang Power Clean (7 sets to find 3RM) Back Squat (7×3@85%) Shoulder Press (7×3@85%) Weighted Pull-ups (4… Read more »

Saturday

CrossFit Territory – Competitors Metcon (AMRAP – Reps) EMOM 8min 1st- KBS 32/24 2nd- 20m HS walk 20m is 1 rep T2B Week 3 (4 Rounds for time) 4 rounds of 25 Reps Done in partner fashion or 1 min… Read more »