Workout of the Day

Thursday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Monday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Saturday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Friday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Thursday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Wednesday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Tuesday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1:3 second cadence for 20 reps of each push up ring row squats Mobility Banded couch stretch 2 minutes each side Endurance Workout Metcon (AMRAP – Reps) LITE (Scale) On every minute… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Dumbbell psuh jerk Ab mat sit ups Mobility 2 minute each side banded lat stretch Workout of the day Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 5 rounds of… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Back Squat Handstand hold KBS Push ups Mobility 2 minute seated straddle Lower Body Strength Back Squat (OE3 min 10-10-7-7-5) LITE 5-5-5-5-5 Goal is to gets some volume for the next… Read more »