Workout of the Day

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 3 rounds of 2:1 200m run then in remaining time ME jumping Pull up Rest 1 min 200 Row then… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Bench Press 2nd min – Walkling Lung GENERAL (Rx) EMOM 12min 1st min – Bench Press 60/40 2nd… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Power Clean (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power clean 5-5-5-5-5-5 Metcon (Time) LITE (Scale) For time: 10 KBS 12/8 15 burpee box Step-overs 20 KBS 15 burpee box… Read more »

Saturday

CrossFit Territory – CrossFit Aussie Throwdown Event 2 (AMRAP – Reps) Competitors Rx’d + AMRAP 12 min 4 Hang Squat Clean and Jerk @ 85kg/60kg 8 T2B 12 Box Jump Overs Intermediate/ Masters Rx’d AMRAP 12 min 4 Hang Squat… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB hand power clean 2nd min – Box step up GENERAL (Rx) EMOM 12min 1st min – DB… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 12mins -3-3-3-3-3) LITE OE3 min for 12mins 10 DB FS Those doing the Aussie Throw down this is a great opportunity to do… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-5min Max reps Push Up 5-15min walking lunge kbs 15-25min EMOM Odd- Row cal Even Rest ——————————————— GENERAL (Rx) AMRAP… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB Snatch 2nd min – Row cal GENERAL (Rx) EMOM 12min 1st min – Alt DB snatch 20/10… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Push Jerk (OE2 min for 12min 3-3-3-3-3) LITE OE2 mins for 12mins Push Press 5-5-5-5-5-5 Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 20min jumping pull up… Read more »

Saturday

CrossFit Territory – CrossFit 5 Reps of each (No Measure) Plus Dynamic Range of Movement AUSSIE THROW DOWN EVENT 1 (Time) For time: 21/15/9 Thrusters 42.5/30 Rowing Burpees over rower