Workout of the Day

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Split Jerk (OE2 min for 12min 2-2-2-2-2) LITE OE2 mins for 12mins Push Press 5-5-5-5-5-5 Metcon (Time) LITE (Scale) 5 rounds for time 50 Single… Read more »

saturday

CrossFit Territory – CrossFit GENERAL / LITE Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

friday

CrossFit Territory – CrossFit GENERAL / LITE Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min Odd- medbal clean Even- skips GENERAL (Rxd) EMOM 12min Odd- clean 60/40 Even- double under COMPETITORS (Rxd+) EMOM 12min Odd- clean 80/60 Even- double under… Read more »

thursday

CrossFit Territory – CrossFit GENERAL / LITE Back Squat (3-3-3-3-3) 5-5-5-5-5 Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

wednesday

CrossFit Territory – CrossFit GENERAL / LITE Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-7min 2/4/6/8/10 ect KBS Knee raise 7-15min Bear crawl Distance 15-25min Partner sled push 200m track Partner is the weight! Or plates GENERAL (Rxd) AMRAP… Read more »

LITE

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM LITE: Metcon (AMRAP – Reps) LITE (Scale) EMOM 12 min Odd – Press (Strict from ground) Even – Ring Row (Feet on ground) GENERAL (Rxd)… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Power Snatch (OE2 min for 12min 3-3-3-3-3) LITE OE2 mins for 12mins Hang power snatch 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) AMRAP 10min 10… Read more »

Satutday

CrossFit Territory – CrossFit GENERAL / LITE Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Friday

CrossFit Territory – CrossFit GENERAL / LITE New Section 9am & 4pm Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Deadlift 2nd min -burpee Box step up GENERAL (Rx) EMOM 12min 1st min – Deadlift 80/60 2nd… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 15mins 5-5-5-5-5) LITE OE2 min for 12mins 15 DB Front Squats Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP… Read more »