Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 hang snatch high pull 10 high hang snatch 10 Overhead squats 10 hang snatch Mobility Shoulder dislocates over grasp and under grasp Olympic Lifting Hang Snatch (OE2min-3-3-3-2-2-2) LITE Hang Power snatch… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of block 10 parralette dips 10 ring rows 10 kbs 1 lap of block Mobility 3 minutes seated straddle Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Knee raise Kettlebell deads Mobility 3 minute saddle Lower Body Strength Deadlift (OE3mins 3-3-3-3-3) Instead Of maxing today lets set a goal of hitting 80-90% for the last 3 sets LITEs… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3-5min coach demo Then 5 reps of each exersice wilst setting up. Mobility If time permitts- sphinx/seal pose 2min Workout of the day Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Handstand holds PVC Snatch Handstand holds PVC Power snatches Mobility 2 Minutes childs pose with shoulders Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled) On ever 1 minute for 10 minutes… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 round of the complex Mobility 2 minute banded lat stretch Upper Body Strength Pendlay Row (OE2min 10-7-7-5-5) LITE Same as RX Use same grip as press, push up ect goal is… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Back Squats Handstand hold Kbs Push up Mobility 2 min couch super stretch Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every 3 minutes for 4 rounds 10 Back… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deads 10 power Clean 10 hang clean 10 clean Mobility Straddle 2 minutes Olympic Lifting Clean (OE2min-3-3-3-2-2-2) LITE Hang Power Clean 5-5-5-5-5 Goal is to set a new 2Rm Workout… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Bench press Ring row Mobility 2 minute each side banded bully Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 5 rounds of 2:1 10 Bench press then ME ring row… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 minutes double under practice 10 snatches 10 front squats Mobility Partner rack PNF 2 minutes each Lower Body Strength Front Squat (OE3min 3-3-3-3-3) LITE 7-7-7-7-7 Strategy Your goal today is to… Read more »