Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Handstand hold Double under Mobility Pigeo pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: Max effort Push… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell deadlifts 10 cal Bike 10 Kettlebell high pulls 10 cal row 10 Kettlebell sumo high pulls 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Deadlift (OE3min… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded bully 2 minutes each side Weightlifting Bench Press (OE3min 10-10-7-7-5) LITE-8-8-8-8 Strategy Keep your grip the same as press, push up, hspu ect Equipment Wrisr wraps Workout of the day Annie… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard FRIDAY NIGHT UNDER LIGHTS Normal Class times: 530am, 630am, 9am, 12pm 330pm (Kids) Friday night under light will commence around 5pm. Come in at any time to do your workout. Please remember to… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded couch super stretch 2minutes each side. Warm-up TABATA 4 minutes Barbel power clean and push jerk (unloaded Step up jump down Single skips Ring rows Stamina Metcon (2 Rounds for reps)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 5 Front Squats 5 Push Press 5 Back Squat 5 Behind Neck Push jerk 5 Jerk Dips 5 Heave Jerk 5 Jerks Mobility Tricep… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB snatches Cal row Gate method burpee Cal row Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes:… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard FRIDAY NIGHT UNDER LIGHTS Normal Class times: 530am, 630am, 9am, 12pm 330pm (Kids) Friday night under light will commence around 5pm. Come in at any time to do your workout. Please remember to… Read more »