Workout of the Day

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Shoulder Press (OE2 min for 12min 1-1-1-1-1-1) LITE OE2 mins for 12mins Press 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) EMOM 15min 1st min –… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Handstand walking skills (Distance) LITE (Scale) EMOM 12min 1st min – Perfect Push up 2nd min – Rest GENERAL (Rx) EMOM 12min 1st min – handstand… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Sumo Deadlift (OE3 min for 15mins 2-2-2-2-2) LITE OE3 min for 15mins 10 Wall Kettlebell deadlifts Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Ring Muscle Up Skills (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded Ring Dips 2nd min – Rest GENERAL (Rx) EMOM 12min… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Snatch (OE2 min for 12min 2-2-2-2-2-2) LITE OE2 mins for 12mins Hang Power Snatch 3-3-3-3-3-3 Metcon (AMRAP – Reps) LITE (Scale) 4 Intervals of 3:2… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightLITE (Scale) Deadlift 60/40 Bench Press 50/35 Clean 40/30

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Kipping Pull up Skill (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded pull ups 2nd min – Rest GENERAL (Rx) EMOM 12min… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Back Squat (OE3 min for 12mins 5-5-5-5) LITE OE3 min for 12mins 15 Goblet Squats Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 10… Read more »