Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Push Press 10 Hollow Rock 5 Inch worms 200m row Mobility Banded Tricep Stretch – 2 minute each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) Every… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds: 5 Rope Scales 6 Knee Push ups 7 Pendlay row 8 Box Dips 20m sled push *light Mobility Tricep Smash – 2 minutes each side Upper Body Strength Pendlay Row… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Thruster Kettlebell Swing Front Squat Single skips Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) Every minute on the… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds with Barbell or stick: 5 Jerk dips 5 Jerk Heaves 5 Jerk drops 5 Push Jerks Mobility Rack mobility – 2 minutes Olympic Lifting Push Jerk (OE2min 3-3-3-2-2-2) LITE Push… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 secs Hollow Hold 10 secs Superman Hold 10 Scap Pull up 10 Beat swings Mobility Banded Lat stretch – 2 minutes each side Upper Body Stamina Metcon (AMRAP… Read more »

Saturday

CrossFit Territory – CrossFit *REMINDER* Free Goal Planning Seminar today @5pm! View Public Whiteboard Warm up GAME! Funnel Tag Mobility Calf Smash – 2 minutes each side Lower Body Strength Overhead Squat (OE3min 10-10-7-7-5) LITE 5-5-5-5-5 Goal is to work… Read more »

Friday

CrossFit Territory – CrossFit *REMINDER* Free Goal Planning Seminer this Saturday 31/8 @5pm Please email admin@crossfit-territory.com to register. View Public Whiteboard Warm-up 2 rounds of: 100m Run 10 Power Snatch 10 Air Squats 10 KB Swing 10 sec Handstand/Prone hold… Read more »

Thursday

CrossFit Territory – CrossFit *REMINDER* Free Goal Planning Seminer this Saturday 31/8 @5pm Please email admin@crossfit-territory.com to register. View Public Whiteboard Warm-up 5-7-9 Hang Clean Box step up Burpee Mobility Banded Tricep Stretch – 2 minutes each side Lifting Stamina… Read more »

Wednesday

CrossFit Territory – CrossFit *REMINDER* Free Goal Planning Seminer this Saturday 31/8 @5pm Please email admin@crossfit-territory.com to register. View Public Whiteboard Warm-up TABATA Ring rows Push ups Row Shoulder Press Mobility Tricep Smash – 2 minutes each side Upper Body… Read more »

Tuesday

CrossFit Territory – CrossFit *REMINDER* Free Goal Planning Seminer this Saturday 31/8 @5pm Please email admin@crossfit-territory.com to register. View Public Whiteboard Warm-up 20 Single under 10 Air Squats 10m walking lunge with torso twist Mobility Ankle mobility – 2 minutes… Read more »