Workout of the Day

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – banded Pistol Squats 2nd min – Box Step up GENERAL (Rx) EMOM 12min 1st min… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Snatch (OE2 min for 12mins 2-2-2-2-2) LITE OE2 min for 12mins 15 pvc power snatch CROSSFIT OPEN WOD Choose from teens, Scale, Rx’d or Masters… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-5min Max reps power Cluster 5-15min 40m Walking Lung 20 KBS 15-20min Bear Crawl ——————————————— GENERAL (Rx)… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Sit ups 2nd min – Jumping Pull up GENERAL (Rx) EMOM 12min 1st min –… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Deadlift (OE3 min for 12min 3-3-3-3-3) LITE OE2 mins for 12mins KB Deadlift 8-8-8-8-8 Metcon (Time) LITE (Scale) 3 rounds for time 400m Run 21… Read more »

Satutday

CrossFit Territory – CrossFit GENERAL / LITE Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Box Dip 2nd min – KBS GENERAL (Rx) EMOM 12min 1st min – Ring Dip… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Overhead Squat (OE3 min for 12mins 3-3-3-3-3) LITE OE3 min for 12mins 15 pvc OHS CROSSFIT OPEN WOD Choose from teens, Scale, Rx’d or Masters… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-10min Max reps power Snatch On every minute 4 burpee 10-15min box step up 15-20min jumping Pull… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Hang power clean 2nd min – Row Cal GENERAL (Rx) EMOM 12min 1st min –… Read more »