Workout of the Day

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Back Squats unloaded bar 10 double under 10 push up 10 box step up Mobility 3 minute saddle Stamina Metcon (AMRAP – Reps) Lite (scale) On Every 3 minutes for 12… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Couch super stretch (banded) 2 minutes each… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 parallette push + kick through +1 parallette dip x 4 200m row 1 parallette push + kick through +1 parallette dip x 3 200m run 1 parallette push + kick through… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA 4 minutes DB power clean Gate Method Burpee DB power clean Row/Bike Mobility Banded couch super stretch 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 5 Front Squats 5 Push Press 5 Back Squat 5 Behind Neck Push jerk 5 Jerk Dips 5 Heave Jerk 5 Jerks Mobility Tricep… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Workout of the day Metcon (Time) Mini Murph For time: 800m run 50 pull ups 100 push ups 150 squats 800m run OR Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Push Press & ME Kettlebell swings… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean 5 Jerks Mobility Childs pose with shoulders… Read more »