Workout of the Day

Saturday

CrossFit Territory – CrossFit 9am & 4pm sessions. Back to normal class timetable next week. View Public Whiteboard Warm-up 10 step Banded Lateral walk 10 Good Morning 10 Back Squats 10 Box step ups Mobility Pigeon – 2 minutes each… Read more »

Friday

CrossFit Territory – CrossFit **REMINDER** Holiday Session Times 5:30am, 8:30am (Creche), 5pm & 6pm. View Public Whiteboard Warm-up 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Overhead Squat 10 Squat Snatch Mobility Banded Lat Stretch – 1… Read more »

Thursday

CrossFit Territory – CrossFit **REMINDER** Holiday Session Times 5:30am, 8:30am (Creche), 5pm & 6pm. View Public Whiteboard Warm-up 10 Ring row 10 Push up 10 Row 10 Shoulder Press Mobility Banded Bully – 1 minute each side Upper Body Stamina… Read more »

Wednesday

CrossFit Territory – CrossFit HAPPY NEW YEAR!! No Classes today. View Public Whiteboard Warm-up 2 rounds of: 10 step each way Lateral Band walk 10 Good Mornings 10 Back Squats Mobility Sumo Squat Pose – 2 minutes Lower Body Strength… Read more »

Tuesday

CrossFit Territory – CrossFit **REMINDER** Holiday Session Times 5:30am, 8:30am (Creche), 5pm ONLY View Public Whiteboard Warm-up 100m Run straight into 12-9-6 Box Step ups Air Squats Mobility Banded Hip Flexor Super stretch – 2 minutes each side Endurance Workout… Read more »

Monday

CrossFit Territory – CrossFit **REMINDER** Holiday Session Times 5:30am, 8:30am (Creche), 5pm & 6pm. View Public Whiteboard Warm-up 10 Push Jerk 10 Ring Row 10 Hang Power Snatch 10 Cal Row Mobility Banded Lat Stretch – 1 minute each side… Read more »

Saturday

CrossFit Territory – CrossFit Classes as normal 9am & 4pm View Public Whiteboard Warm up GAME! Lava Plates Mobility Banded Tricep Stretch – 1 minute each side Upper Body Strength Weighted Pull-ups (OE2min 7-7-5-5-3) LITE Banded Strict Pull Up 5-5-5-5-5… Read more »

Friday

CrossFit Territory – CrossFit **REMINDER** HOLIDAY CLASS TIMES 5:30am, 8:30am, 5pm & 6pm View Public Whiteboard Warm-up TABATA Lunges *stationary Air Squats Burpees Kettlebell Swings Mobility Quad Smash – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps)… Read more »

Thursday

CrossFit Territory – CrossFit PUBLIC HOLIDAY 9am (no Crèche) & 4pm Sessions ONLY View Public Whiteboard Warm-up 10 Jerk Dips 10 Push Press 10 Push Jerk 10 Split Jerks 3 Jerk Complex Mobility Rack Mobility – 2 minutes Olympic Lifting… Read more »

Wednesday

CrossFit Territory – CrossFit NO CLASS TIMES TODAY Merry Christmas to everyone and enjoy your day! View Public Whiteboard Warm-up 10 Kettlebell Swing 10 Ring rows 10 Box Dips 10 Cal Row Mobility Tricep Smash – 1 minute each side… Read more »