Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Ring rows Push ups Row Box Dips Mobility Banded Lat Stretch – 1 minute each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Pushups… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Backsquats 10 Good Mornings 10 Step monster walk *each direction with booty band 20 Double/Single Unders Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength Back… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Bar Hang Lying Glute Hip Thrusters Bodyweight squats Plank Hold Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Endurance Workout Metcon (Time) Metcon (Time) For Time: Farmers Carry… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Hang Power Snatch Knee Raise Box step up Mobility Tricep Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 5 Hang Power… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Ring row 10 knee push up 10 Cal row 10 Shoulder press 5 burpee Mobility Quad Smash – 2 minutes each HITT Metcon (AMRAP – Rounds and Reps) Station 1 10… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Box Step up Thruster Double/Single Under Mobility Rack Mobility – 2 minutes Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10 Thrusters Max effort Single Unders… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up WIth a Barbell or stick: 10 Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Hang Power Snatch Mobility Banded Lat Stretch – 1 minute each side Olympic… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Scap Pull up Shoulder Press KB Swings Plank Hold Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 7… Read more »

Saturday

CrossFit Territory – CrossFit SUPPORT YOUR LOCAL BOX FUNDRAISER/COMP Please click the link below for more info! https://games.crossfit.com/article/support-your-local-box-fundraiser/open View Public Whiteboard Warm-up 200m run/row 10 dips 10 burpees Mobility pigeon – 2 minutes each side Upper Body Strength Pendlay Row… Read more »

Friday

CrossFit Territory – CrossFit SUPPORT YOUR LOCAL BOX FUNDRAISER/COMP Please click the link below for more info! https://games.crossfit.com/article/support-your-local-box-fundraiser/open View Public Whiteboard Warm-up 12-9-6 Air Squats Kettlebell swings Hollow rocks Mobility Banded hip flexor super stretch – 2 minutes each side… Read more »