CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 parallette push + kick through +1 parallette dip x 4 200m row 1 parallette push + kick through +1 parallette dip x 3 200m run 1 parallette push + kick through… Read more »
Workout of the Day
CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Handstand hold Double under Mobility Pigeo pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 50 single unders… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell deadlifts 10 cal Bike 10 Kettlebell high pulls 10 cal row 10 Kettlebell sumo high pulls 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Deadlift (OE3min… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Push Press & ME strict Pull… Read more »
CrossFit Territory – CrossFit 9am & 4pm seesions only due to public holiday (Show Day) View Public Whiteboard Workout of the day 80’s Themed Workout for Sarah’s 30th Birthday! Dirty Thirty (Time) For Time: 30 Box jumps, 24″ 30 Jumping… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sec L sit hold 200m row 10 sec L sit hold 400m bike 10 sec L sit hold Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up Barbell Power snatches Double unders Gate method burpee Box step up Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Team WOD (3 people) Come along even if you dont have team organised! We can scale the workout or find you a team. Metcon (Time) For Time: (teams of 3) 15 Rope climbs… Read more »
CrossFit Territory – CrossFit
10 shoulder dislocates
Barbell Warm Up
Hang snatch High pulls
Power Snatch (OE2mins 3-3-3-2-2-2)
Hang Power Snatch
Focus on Hip contact and the catch height of the power snatch.
If your feeling good hit 90% or 1RM
Today is great day to test out lift straps. They help you maintain and feel straight arms in the 1st and 2nd pull allowing for more power. These are sold in the shop, speak to a coach on how to use them.
Workout of the day
Alternating Dumbell Snatch
Alternating Dumbell Snatch 20/10
COMPETITORS ( Rx+)
Alternating Dumbell Snatch 22/15
17 minute cap
Everything can be done unbroken as long as you choose the right weight
Half Seated Frog-2min each side
Half Front Split-2min each side
Pigeon-2 min each side
Does Gluten Intolerance Exist?
Hey folks, just a quicky here on the recent news pieces talking about research indicating gluten intolerance may not exist. I’m earlobe deep in City Zero stuff so this will not be a long breakdown but it should help put some of this into context.
First, what is gluten intolerance? Unlike Celiac which is an autoimmune condition triggered by the protein gluten (gliadan to be specific) non celiac gluten sensitivity (NCGS) has been hypothesized to be an innate immune response which causes GI distress and inflammation. Recent research (please DO read that whole paper) suggests that gluten may in fact not be the culprit here, but rather FODMAPS.
Real Clear Science did a nice takedown on this but with some interesting commentary. First RCS pulls a quote from the original research:
“Reduction of FODMAPs in their diets uniformly reduced gastrointestinal symptoms and fatigue in the run-in period, after which they were minimally symptomatic.”
Followed by some (good) opinion by RCS:
Coincidentally, some of the largest dietary sources of FODMAPs — specifically bread products — are removed when adopting a gluten-free diet, which could explain why the millions of people worldwide who swear by gluten-free diets feel better after going gluten-free.
Can’t argue with this AND it might also be part of the reason why folks who consume lots of gluten-free products still have problems. The next bit of opinion is…well, just kinda wacky:
Indeed, the rise in non-celiac gluten sensitivity seems predominantly driven by consumers and commercial interests, not quality scientific research.
Only to be followed with what appears to be some correspondence with the lead researcher of the paper