Workout of the Day

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 parallette push + kick through +1 parallette dip x 4 200m row 1 parallette push + kick through +1 parallette dip x 3 200m run 1 parallette push + kick through… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Handstand hold Double under Mobility Pigeo pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 50 single unders… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell deadlifts 10 cal Bike 10 Kettlebell high pulls 10 cal row 10 Kettlebell sumo high pulls 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Deadlift (OE3min… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Push Press & ME strict Pull… Read more »

Friday

CrossFit Territory – CrossFit 9am & 4pm seesions only due to public holiday (Show Day) View Public Whiteboard Workout of the day 80’s Themed Workout for Sarah’s 30th Birthday! Dirty Thirty (Time) For Time: 30 Box jumps, 24″ 30 Jumping… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sec L sit hold 200m row 10 sec L sit hold 400m bike 10 sec L sit hold Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Barbell Power snatches Double unders Gate method burpee Box step up Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Team WOD (3 people) Come along even if you dont have team organised! We can scale the workout or find you a team. Metcon (Time) For Time: (teams of 3) 15 Rope climbs… Read more »