Workout of the Day

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Hang Snatch (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power Snatch 5-5-5-5-5-5 CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box… Read more »

Saturday

CrossFit Territory – CrossFit 2RM: Front Squat (5-4-3-3-2-2) The Aussie Throwdown – Event 4 (Time) For Time: Beginner 4 Rounds for Time: 4 Power Snatch 25/20 8 Push up/Knee Push up- Chest to Ground 4 Squat Snatch 25/20 12 Jumping… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (Weight) LITE (Scale) OE2min for 12min 10 Steps Ups 3 hang power Snatch GENERAL (Rx) OE2min for 12min 10 Box jump Over Work up to max Power Snatch… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 7-7-7-7-7) LITE OE3MIN 10-10-10-10-10 Open Rx’d CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 5 rounds of (2:1) 200m run then in remaining time ME Deadlift Rest 1 min 200 Row then in remaining time ME… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB Cluster 2nd min – Single under GENERAL (Rx) EMOM 12min 1st min – DB Cluster 20/10 2nd… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Split Jerk (OE2 min for 12min 3-3-2-2-1-1) LITE OE2 mins for 12mins Push Press 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) AMRAP 20min Push Ups Knee Raise KBS… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Muscle Snatch 2nd min – Single skips GENERAL (Rx) EMOM 12min 1st min – Muscle Snatch 35/25 2nd… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Overhead Squat (OE3M 5-3-2-1-1) LITE OE3MIN 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) Knee raise OHS GENERAL (Rx) As Many Reps as Possible in 7 minutes 3 OHS 30/20… Read more »