Workout of the Day

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Rope knee to elbow PVC hang power Snatch Rope pull ups PVC hang snatches Mobility 2 Minutes each side twisted lizard Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled) On ever… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5 Deadlift 5 Power Clean 5Push Jerk 20 Double under Mobility 2 minutes Childs Pose with shoulders Upper Body Strength Weighted Pull-ups (OE2 mins 3 – 3 – 3… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 15-12 -9 Dumbbell Deadlifts Knee Raise Mobility Banded Hip Flexor super stretch 2 mins each side Stamina Metcon (AMRAP – Reps) Lite (scaled) Every Minute on the Minute for 16 minutes Odd… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deads mid thigh 10 clean pulls 10 scarecrow cleans 10 hang power cleans Mobility Partner rack PNF 2 minutes Olympic Lifting Power Clean (OE2min-3-3-2-2-1-1) LITE Hang Power Clean 5-5-5-5-5 Goal… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Dumbbell pushh jerk Ab mat sit ups Mobility 2 minute each side banded lat stretch Workout of the day Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 5 rounds of… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Bring Sally up air squats Mobility 2 min sumo Squats Lower Body Strength Low Bar Squat (OE3 min 3-3-3-3-3-3) LITE Practice box squat instead Goal is to work up for 2-3 sets… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building 10 kettlebell swings 20m sled Mobility 2 minute seated straddle Workout of the day Metcon (AMRAP – Rounds and Reps) LITE (Scaled) As many rounds and reps… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Hang power clean Push up Mobility 2 minute each side couch super stretch Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 4 rounds of 3:1 6 Hang power clean and… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 press behind neck 10 drop jerk behind head (bar at height of head, tippy toes) 10 push jerk behind head 10 push jerk Mobility Closer grip shoulder dislocates and partner rack… Read more »

Saturday

CrossFit Territory – CrossFit AUSSIE DAY WORKOUT!!! Feel free to dress up in an Aussie day outfit! Green & Gold, Bogan Aussie, Aussie flags etc View Public Whiteboard Warm-up 2 rounds of: 10 Air Squats 10 Ring Rows 10 Power… Read more »