Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1- Back Squats Parralette dip Sit ups Mobility Seated straddle 2 minutes Lower body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every minute for 12 minutes Odd- 7 Back Squats Even-Max… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 Clean Deadlift 5 Hover high pull 5 Power Clean 5 Front Squats 5 clean Mobility Sumo Squats 2 minutes Olympic Lifting Hang Power Clean (OE2min-3-3-3-2-2-2) Hang Power Clean 5-5-5-5-5-5 Strategy Your… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Ring row Dumbell press Handstand hold Kettlebll deadlift Mobility Banded Bull 2 minute each side Upper Body Stamina Metcon (AMRAP – Rounds and Reps) LITE (Scale) 5 rounds of 1:1 5… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 snatch deadlift 5 hang power snatch 5 hang snatch 5 Over head squats 5 snatch balnce Mobility Partner rack PNF 2 minutes each Lower Body Strength Front Squat (OE3min 5-5-5-5-5) LITE… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 kettlebell swings 10 ring rows Mobility Banded couch stretch 2 minutes each side Endurance Workout Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# /… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds 5 Muscle hang power cleans 10 Double under 5 Hang power cleans 10 Double unders Mobility Lifting Stamina Metcon (Weight) On every 2 minute for 10 minutes. 10 Hang power… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 rounds of 2 shuttle runs 10 Db strict Press Mobility Upper Body Strength Shoulder Press (OE2min 10-7-7-5-5) LITE Same as RX Strategy Your goal is to hit 75-85%. Press from the… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1- Kettlebell swings Air Squats Knee Raises Mobility Lower body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every minute for 8 minutes Odd- 10 Front Squats Even- Max effort Knee Raise… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Shoulder dislocates Warm-up 5 Snatch Deadlift 5 Hover high pull 5 Power snatch 5 OHS 5 Snatch Olympic Lifting Snatch (OE2min-3-3-3-2-2-2) Hang Power snatch 5-5-5-5-5-5 Strategy Your goal is to hit 80-90%… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Scap Pull ups Handstand Holds Kb Deadlifts Ring Rows Mobility Upper Body Stamina Metcon (AMRAP – Rounds and Reps) LITE (Scale) 4 rounds of 2:1 10 Ring rows 5 Wall walks/… Read more »