CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10-8-6-4-2 deads Push ups Mobility Couch super stretch (banded) 2 minutes each side. Strength Deadlift (OE3min 7-7-5-5-3) LITE-8-8-8-8-8 Strategy Today focus on lift and set not touch and go. Use alternate grasp… Read more »
Workout of the Day
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 strict Pull ups/Ring row Kettlebell swing Mobility Pigeon pose 2 minutes each side Workout of the day Metcon (5 Rounds for reps) LITE (Scale) 5 2-minute rounds of: 5 Push Ups… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Hang… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 20m led 10 Ring row 20m sled 10 dips 20m sled Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 3 Pull… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up Break into groups of Rx- 5 reps of each movement whilst setting up (left side of gym) Intermediate- 5 reps of each movement which coach on standby (right side front of gym)… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10-8-6-4-2 Push Press Row Cal Mobility Tricep Smash Barbell in the rack, tricep on the bar and moving from flextion to extension. 1 minute each side. Weightlifting Push Press (OE2min 7-5-5-3-3) LITE… Read more »
CrossFit Territory – CrossFit Partner workouts are always a heap of fun! If you don’t have to have a pre-planned partner, come down to the gym and we can find you someone! or we can make one team of 3… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 air squats 10 step ups 10 hang power cleans 10 box dips Mobility 2 min each side knee to wall mobilzation Skill Workout Metcon (AMRAP – Reps) LITE (Scale) OE2 minutes… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 Push Ups KBS then 200m run Mobility Banded couch super stretch Endurance Workout Metcon (Time) LITE (Scale) 4 rounds for time: 15 Push ups 30 Kettlebell swings 800m run GENERAL (Rx’d)… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Mobility 10 shoulder dislocates Barbell Warm Up Snatch Deads Hang snatch High pulls Scarecrow snatch OHS Power snatch Weightlifting Power Snatch (OE2mins 3-3-3-2-2-2) LITE Hang Power Snatch 5-5-5-5-5-5 Strategy Focus on Hip contact… Read more »
CrossFit Territory – CrossFit
5 rounds of
5 PVC OHS
2 minuet each side Lizard
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Lizard 1 minute each side
Saddle 2 minute total time
Twister cross 1 minute each side
Down dog 2 minute total time
Seal Pose 2 minute total time
5 STEP PLAN TO GETTING BETTER RESULTS IN THE GYM
This week the focus has been on goal setting to get better results in the gym.
Let’s start the process and get ready for 2019
Step 1 – Close your eyes and think of the reason you joined the gym.
Step 2 – open your eyes write this down
Step 3 – close your eyes and feel how it would feel to achieve this
Step 4- open your eyes write that down
Step 5 – begin the process of goal setting.
If you are not sure where to start send me a message and it would be my please to help you.