Workout of the Day

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Thruster (OE2 min for 12min 3-3-3-3-3-3(bar on ground)) LITE OE2 mins for 12mins DB Thruster 8-8-8-8-8-8 Metcon (Time) LITE (Scale) 4 rounds for time 20… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsLITE DB thruster Jumping pull up 2k Row (Time) Max Effort 2k Row

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Bar Muscle ups Skills (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded pull ups 2nd min – Rest GENERAL (Rx) EMOM 12min… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Burpee Box Jump Skills (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Burpee 2nd min -Rest GENERAL (Rx) EMOM 12min 1st min- Burpee Box… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Overhead Squat (OE3 min for 15min 5-5-5-5-5) LITE OE3 mins for 15mins Stick OH Squats 10-10-10-10-10 Metcon (AMRAP – Rounds) LITE (Scale) AMRAP 10min 1… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (Time) LITE (Scale) 10 rounds of 10 Cleans jerks 40/30 50m Buddy carry GENERAL (Rx) 10 rounds of 10 Cleans jerks60/40 50m Buddy carry… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Toes To Bar Skills (No Measure) LITE (Scale) EMOM 12min 1st min – Knee raise 2nd min – Rest GENERAL (Rx) EMOM 12min 1st min –… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Hang Power Clean (OE2 min for 12mins -3-3-3-3-3) LITE OE2 min for 12mins 5 Hang power clean Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsLITE o 5 Rounds for time of 400m run… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Rope Climb Skills (AMRAP – Reps) LITE (Scale) 12min Skill work Rope Scale GENERAL (Rx) 12min Skill work Rope Climb COMPETITORS (Rx+) EMOM 12min 1st min-… Read more »