Workout of the Day

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up work up to weight on each Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight LINDA (regionals 2018 (Time) 10-9-8-7-6-5-4-3-2-1 REPS FOR TIME OF: DEADLIFT, 295… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach Box dip Db snatch Ring row Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Dumbbell… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Skills format 5 shoulder dislocates 5 Overhead squats 5 pressing snatch balance 5 heaving snatch balance 5 snatch balance Mobility Low Dragon pose 2 minutes each side CrossFit Overhead Squat (OE2min 10-7-7-5-5)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 air squat 200m row 2 min calve stretch right 200m run 10 air squat 200m row 2 min calve stretch left 200m run Mobility 3 minutes total time seated forward fold… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Ring row handstand hold Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Partner Workout Metcon (AMRAP – Reps) Complete Workout with a partner in 17 mins: Lite (Scaled) 60 KB Deadlifts 30 Burpees 60 Air Squats 30 Burpees 60 DB Push Press 30 Burpees then… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded couch super stretch 2minutes each side. Warm-up TABATA 4 minutes DB snatch Sit ups kB Swing Knee Raise Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 10 Press 10 Push Press 10 Push jerk 10 Split jerk Mobility Tricep Smash Barbell in the rack, tricep on the bar and moving… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 400m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (No Measure) LITE (Scale) OE2 minutes for 12 minutes:… Read more »