Workout of the Day

Thursday

CrossFit Territory – CrossFit Goal Planning Seminar THIS WEEKEND! Saturday the 18th January @ 10:30am Leading up to the seminar i want you to think about WHAT your goals are and WHY you want to achieve them. At the seminar… Read more »

Wednesday

CrossFit Territory – CrossFit Goal Planning Seminar THIS WEEKEND! Saturday the 18th January @ 10:30am Leading up to the seminar i want you to think about WHAT your goals are and WHY you want to achieve them. At the seminar… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Shoulder Press 10 Ring Row 10 Push Ups 10 Pendlay Row Handstand Hold Mobility Pigeon – 2 minutes each side Upper Body Strength Pendlay Row (OE2min 10-10-7-7-5) LITE 5-5-5-5-5 Goal is… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Box Step Ups Air Squats Lunges Double/Single Under Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3 rounds of… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Stick game! Mobility Rack Mobility – 2 minutes Olympic Lifting Clean Deadlift + Hang Power Clean + Power Clean (OE2min 1-1-1-1-1-1) LITE Hang Power Clean 5-5-5-5-5-5 Goal is to work… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Scap Pull Up 10 Box Dips 10 Box Step ups 10 Beat Swings 10 Ring Row 10 sec Handstand/Prone hold Mobility calve Smash – 2 minutes each side Upper Body Stamina… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Air Squats 10 step Lateral Band walk 20 Banded Star Jumps 10 Back Squats 10 Good Mornings Mobility Dragon – 2 minutes each side Lower Body Strength Back Squat (OE3min 10-10-7-7-5)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Cal Row 10 Hang Power Snatch 10 Air Squat 10 Dumbbell Hang Power Snatch Mobility Banded Hip Flexor Super stretch – 2 minutes each side Endurance Workout Metcon (Time) Lite (Scaled)… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-8-7 Hang Power Clean Knee Raise Front Squat Mobility Banded Tricep Stretch – 1 minute each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) Every minute on the minute for 12… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Shoulder Press Ring Rows Push up Kettlebell Swing Mobility Tricep Smash – 2 minutes each side Upper Body Strength Shoulder Press (OE2min 5-5-3-3-1-1) LITE 5-5-5-5-5-5 Goal today is to work up… Read more »