Workout of the Day

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (Weight) LITE (Scale) OE2min for 12min 10 push up Steps Ups 3 hang power Snatch GENERAL (Rx) OE2min for 12min 10 burpee Box jump Work up to 3… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 5-5-5-5-5) LITE OE3MIN 10-10-10-10-10 Metcon (Time) LITE (Scale) run Wall ball GENERAL (Rx) 3 rounds 800m run 50 wall ball COMPETITORS (Rx+) 3 rounds 800m run… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 5 rounds of (2:1) 200m run then in remaining time ME Back Squat bar from ground Rest 1 min 200 Row then… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min -hang power clean 2nd min – Squats GENERAL (Rx) EMOM 12min 1st min – hang power clean 60/40 2nd… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Shoulder Press (OE2 min for 12min 10-7-5-5-3-3) LITE OE2 mins for 12mins Press 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) AMRAP 20min jumping pull up Press Skips GENERAL… Read more »

Saturday

CrossFit Territory – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 2k Row (Time) Max Effort 2k Row

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) OE2min for 12min 15 Box Step up then Max reps DB Power clean GENERAL (Rx) OE2min for 12min 15Box jump then Max reps… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 12mins -5-3-2-1-1) LITE OE3 min for 12mins 10 DB FS Those doing the Aussie Throw down this is a great opportunity to do… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 3 rounds of 2:1 200m run then in remaining time ME jumping Pull up Rest 1 min 200 Row then in remaining… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Push press 2nd min -L sit scale GENERAL (Rx) EMOM 12min 1st min -Shoulder to Overhead 50/35 2nd… Read more »