Workout of the Day

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deads mid thigh 10 clean pulls 10 scarecrow cleans 10 hang power cleans Mobility Partner rack PNF 2 minutes Olympic Lifting Power Clean (OE2min-3-3-2-2-1-1) LITE Hang Power Clean 5-5-5-5-5 Goal… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Dumbbell pushh jerk Ab mat sit ups Mobility 2 minute each side banded lat stretch Workout of the day Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 5 rounds of… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 shoulder dislocate 10 PVC OHS 10 ring row 10 bike cal Mobility 2 min sumo Squats Lower Body Strength Overhead Squat (OE3 min 7-5-5-3-3) LITE Front squats Goal is to work… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building 10 kettlebell swings 20m sled Mobility 2 minute seated straddle Workout of the day Metcon (AMRAP – Rounds and Reps) LITE (Scaled) As many rounds and reps… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 DB Hang power clean Push up Mobility 2 minute each side couch super stretch Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 4 rounds of 3:1 10 Dumbbell hang power… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 press behind neck 10 drop jerk behind head (bar at height of head, tippy toes) 10 push jerk behind head 10 push jerk Mobility Closer grip shoulder dislocates and partner rack… Read more »

Saturday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Friday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Thursday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »

Wednesday

Announcements 🤸‍♂️ GYMNASTIC SEMINAR 📆 Saturday 11th May 2019 ⏰ 10am-1pm 📍CrossFit Territory 6/56 Georgina Crescent Yarrawonga ❓ Improved gymnastic skills to become better at CrossFit and more efficient 💰 $100 (3 hours) 📧 admin@crossfit-Territory.com to book your spot. CrossFit… Read more »