Workout of the Day

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-10min Max reps hang power Clean and Jerk 10-20min 20 Skipping 10 Knee Raise 20-25min Max cal Row ——————————————— GENERAL… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Push Up 2nd min – Row GENERAL (Rx) EMOM 12min 1st min – HSPU 2nd min – Row… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Shoulder Press (OE2 min for 12min 5-3-2-1-1-1) LITE OE2 mins for 12mins Press 5-5-5-5-5-5 Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 17min 8 push up 20m… Read more »

Satutday

CrossFit Territory – CrossFit GENERAL / LITE Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.To learn more about… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Rope Climb 2nd min – Box Step up GENERAL (Rx) EMOM 12min 1st min –… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Back Squat (OE3 min for 15mins 2-2-2-2-2) LITE OE3 min for 15mins Goblet Squats 10-10-10-10-10 CROSSFIT OPEN WOD Choose from teens, Scale, Rx’d or Masters… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-5min Max reps power Snatch every min 10 Skips 5-15min 15 Db Snatch 5 Row Cal 15-20min… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Close Grip Bench Press 2nd min – banded Pull up GENERAL (Rx) EMOM 12min 1st… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Power Clean (OE2 min for 12min 2-2-2-2-2) LITE OE2 mins for 12mins Hang Power Clean 2-2-2-2-2 CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)… Read more »

Satutday

CrossFit Territory – CrossFit GENERAL / LITE Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat… Read more »