Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 Power clean and jerk Walking burpee Mobility Pigeon pose 2 minutes each side Workout of the day Metcon (5 Rounds for reps) LITE (Scale) 5 3-minute rounds of: 7 Power clean… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 scap Pull ups 200m row 10 Kipping Drill 400m bike 10 ring rows Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 21 Push ups 15 KBS Deads 9 Walking burpee Mobility Pigeon pose 2 minutes each side Metcon (AMRAP – Rounds and Reps) LITE (Scale) 200m run 9 Burpee 200m run… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »

Saturday

CrossFit Territory – CrossFit Good opportunity to do the Aussie Throwdown if you are registered or if you would like to register i have put the link on the “Crossfit Territory Members Page” (add this group on Facebook if you… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Lizard pose 2 minutes each side Stamina Metcon (Weight) LITE (Scale) OE2 minutes for 5 rounds: 8 Push Press +10 step up GENERAL (Rx’d) OE2 minutes for 5 rounds 8 Push Press… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Childs pose with shoulders 3minutes total time… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up tabata 4mins Double unders Air squat Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for weight) LITE (Scale) OE3 minutes for 5 rounds: 3 Front Squats 60 Single Unders GENERAL… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 strict Pull ups/Ring row Kettlebell swing Mobility Pigeon pose 2 minutes each side Workout of the day Metcon (5 Rounds for reps) LITE (Scale) 5 2-minute rounds of: 5 Power clean… Read more »