Workout of the Day

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of cindy Mobility 2 minute each side banded couch stretch Workout of the day Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Hang Power cleans DB Push ups Front squats DB Parrallet dips Mobility 2 minute partner rack PNF Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled) 4 rounds of 3:1 10 Hang… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Push Press 10 ab mat sit ups 10 Box step up 10 db snatches Mobility 2 minutes child’s pose with shoulders Upper Body Strength Push Press (OE 2min- 5-5-3-3-1-1-) LITE 5-5-5-5-5-5… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Front squats 10 push Press 10 thrusters 10 gate burpee Mobility 2 minute happy baby pose Lower body Stamina Metcon (Weight) LITE (Scale) On every minute for 10 minutes 1st-10 Box… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Snatch Dead’s 10 Muscle snatch 10 Scare crow snatch 10 Power snatch Mobility Shoulder dislocates over grasp and under grasp Olympic Lifting Power Snatch (OE2min-3-3-3-2-2-2) LITE Hang Power snatch 5-5-5-5-5 Goal… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Bent row 10 parralette dips 10 ring rows 10 kbs 200m run Mobility 3 minutes seated straddle Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every 3 minutes for… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Cal Row Kettlebell deads Mobility 3 minute saddle Lower Body Strength Deadlift (OE3mins 5-5-5-5-5) Instead Of maxing today lets set a goal of hitting 70-80% for the last 3 sets LITEs… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Single skips 5 DB deads 10 Single skips 5 DB hang power cleans 10 single skips 5 shoulder to over head Mobility 2 minutes each side banded couch stretch Endurance Workout… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Handstand holds PVC Snatch Handstand holds PVC Power snatches Mobility 2 Minutes childs pose with shoulders Lifting Stamina Metcon (Distance) LITE (Scaled) 5 rounds of 2:1 5 Hang Power snatches then… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 rounds of 10 Ring row 10 Push up Mobility Banded lat stretch 2 minutes each side Upper Body Strength Weighted Pull-ups (OE2min 10-7-7-5-5) LITE Use differnt bands as a “weight” Strategy… Read more »