Workout of the Day

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Front Squat (OE3 min for 15min 5-3-2-1-1) LITE OE3 mins for 15mins DB Front Squats 10-10-10-10-10 Bear Complex (AMRAP – Rounds) LITE (Scale) AMRAP 10min… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#LITE o 5 Rounds for time of 400m run 15 Air… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Knee raise 2nd min – Push press GENERAL (Rx) EMOM 12min 1st min – T2B… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Power Clean & Split Jerk (OE2 min for 12mins -3+1-3+1-2+1-2+1-1+1-1+1) LITE OE2 min for 12mins 5 Hang power clean Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps),… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (No Measure) LITE (Scale) 1st min-kbs 2nd min – 3 rope scale 3rd min- Rest Rope scale is 1 jumping rope pull up, 1 rope… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Push Press (OE2 min for 12min 5-3-2-1-1-1) LITE OE2 mins for 12mins Push press 5-5-5-5-5-5 Metcon (Time) LITE (Scale) 21-15-9 Power clean Row cal GENERAL… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Perfect Push up 2nd min – DB Snatch GENERAL (Rx) EMOM 12min 1st min –… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Deadlift (OE3 min for 15mins 5-5-5-5-5) LITE OE3 min for 15mins 10 Wall Kettlebell deadlifts Metcon (AMRAP – Reps) LITE (Scale) AMRAP 12 Min 9… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squatsif you are timed out. record… Read more »