Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Dumbbell Push press Row Mobility Double pigeon-2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 7 Bench Press & ME… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Clean… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mobility extended arm lizard- 2 minutes each side Strength Push Jerk (OE2min 7-5-5-3-3) LITE PVC 10-10-10-10-10- Workout of the day Metcon (AMRAP – Rounds and Reps) Murph Training Partner wod As Many… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 20 Back Squats unloaded bar 200m run 20 sit ups Mobility 3 minute stradle Stamina Metcon (Time) LITE (Scale) 3 Intervals of : 20 back squats 20 Box Step ups 1 minute… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Shoulder dislocates Barbell Warm Up In skills format 5 Snatch Deadlifts 5 Hang snatch Pulls 5 Scarecrow snatch 5 Hang snatchClean 5 over head Squats 5 Hang snatch Weightlifting Snatch (OE2min 3-3-3-2-2-2)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility 3 minutes total time straddle Workout of the day Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Handstand hold Double under Mobility Pigeo pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 50 single unders… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell deadlifts 10 cal Bike 10 Kettlebell high pulls 10 cal row 10 Kettlebell sumo high pulls 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Deadlift (OE3min… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mobility extended arm lizard- 2 minutes each side Workout of the day Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups OR… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Push Press & ME strict Pull… Read more »