Workout of the Day

wednesday

CrossFit Territory – CrossFit Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-7min KBS Sit up 7-15min Bear crawl Distance 15-25min Partner sled push 200m track Partner is the weight! Or plates GENERAL (Rxd) AMRAP 25min 0-7min 10 Kbs 24/16… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) OE2min for 6 rounds 20 Push Up then max reps SDHP GENERAL (Rx) OE2min for 6 rounds 10 HSPU then max reps SDHP… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 7-5-5-3-3) LITE OE3MIN 10-10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) Air Squats Jumping Pull ups Single unders GENERAL (Rx) AMRAP 15min 10 Front Squats 40/30 20… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Muscle Snatch + Max reps Double under 2nd min – Rest GENERAL (Rx) EMOM 12min 1st min -15… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Overhead Squat (OE3M 10-7-7-5-5) LITE OE3MIN 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) Jumping Pull Ups Box Step up Squats GENERAL (Rx) AMRAP 10min 9 Pull Ups 15 Box… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 2 rounds for max reps 5mins -800m run max reps Knee Raise Rest 1 Min 4min -600m run max reps KB Swing… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) OE2min for 6 rounds 5 Banded Pull up + 5 Box Dip then max reps single unders GENERAL (Rx) OE2min for 6 rounds… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Clean and Jerk (OE2MIN- 3+1-3+1-3+1-2+1-2+1-2+1) LITE OE2MIN Hang Power clean3+1-3+1-3+1-3+1-3+1-3+1 Metcon (Time) LITE (Scale) For time: 21 Hang DB Power clean 21 Push up 18 Hang DB Power… Read more »

Saturday

CrossFit Territory – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*