Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded hip flexor super stretch – 2 minutes each side Warm-up 2 rounds of: 10 second handstand hold 10 jumping pull up 10 knee push ups 20 single skips Upper Body Stamina… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 1 minute each side Warm-up TABATA Shoulder Dislocates Overhead squats Knee Raises Kettlebell swing Lower Body Strength Overhead Squat (OE3min 5-5-3-3-1-1) LITE 5-5-5-5-5-5 Goal is to work up… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Up & back in gym of: high Knees Butt kicks side steps lunge with Russian twist Karaoke then into 2 rounds of 5 burpees 10 DB snatch 15 Air squats Mobility Calf… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 inch worm 10 push press 10 hollow rocks 10 Supermans 10 jumping pullups 10 cal row Mobility Tricep Smash – 2 minutes each side Lifting Stamina Metcon (2 Rounds for reps)… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 1 minute each side Warm-up 20 Double/Single unders 10 Knee Push ups 10 Scap Pull ups 10 Shoulder Press 10 Ring Rows 20 Double/Single unders Upper Body Strength… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Pigeon – 2 minutes each side Warm-up 10 step Banded Lateral walk 10 Good Morning 10 Back Squats 10 Box step ups Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Lat Stretch – 1 minute each side Warm-up 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Overhead Squat 10 Squat Snatch Olympic Lifting Hang Snatch (OE2min 3-3-2-2-1-1) LITE… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded Bully – 1 minute each side Warm-up 10 Ring row 10 Push up 10 Row 10 DB Shoulder Press Upper Body Stamina Metcon (2 Rounds for reps) Lite (Scaled) Every minute… Read more »

Tues

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 step each way Lateral Band walk 10 Good Mornings 10 Back Squats Mobility Sumo Squat Pose – 2 minutes Lower Body Strength Box Squat (OE3min 5-5-5-5-5) Focus on… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Partner Workout Metcon (Time) LITE ** In Teams of 2 ** Buy in 100/120 cal Row (share the work however you like) 100 KB Deadlifts @ 12/16kg (While one partner works, other holds… Read more »