Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 rounds of 200m row 10 parralette dips Mobility 2 minute lizard each side Upper Body Strength Weighted Dips (OE3min 10-7-7-5-5) LITE Parralette dips with plate on thighs Workout of the day… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 PVC OHS 10 push ups 20 doubel unders Mobility 2 minute forward fold Lower body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every minute for 10 minutes 1st-air squats 2nd-Push… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deads 10 power Clean 10 hang clean 10 high hang clean Mobility Banded couch super stretch Olympic Lifting High-Hang Clean (OE2min-3-3-2-2-1-1-) LITE Hang Power Clean 5-5-5-5-5 Goal is to set… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded bully 2 mins each side Warm-up 10 Gate burpee 10 ring row 10 knee raise 200m run Upper Body Stamina Metcon (Weight) LITE (Scale) 4 rounds of 2:1 10 Banded stict… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata KB sumo deadlift Handstand hold KBS Double unders Mobility 2 minute seated straddle Lower Body Strength Sumo Deadlift (OE3 min 5-5-3-3-1-1-) LITE Light sumo deadlift 5-5-5-5-5-5 Go for it !!!!! Time… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Roxanne 6 inch burpee Mobility If time permitts- sphinx/seal pose 2min Workout of the day Metcon (Time) LITE (Scale) As many rounds as possible in 30 minutes of 1 lap of the… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Hang power clean Rin row Mobility 2 minute each side couch super stretch Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 4 rounds of 2:1 5 Hang power clean and… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 rounds of 2 shuttle runs 10 Push up Mobility 2 minute banded bully Upper Body Strength Bench Press (OE3min 10-7-7-5-5) LITE Same as RX Strategy Your goal is to hit 75-85%…. Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 KB sumo deadlift high pull 10 parralette dips 10 Air Squats 10 bike or row cal Mobility 2 minute banded hip flexor stretch Lower body Stamina Metcon (Weight) LITE (Scale) On… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 hang snatch high pull 10 high hang muscle snatch 10 hang muscle snatch 10 muscle snatch Mobility Shoulder dislocates over grasp and under grasp Olympic Lifting Muscle Snatch (OE2min-3-3-3-2-2-2) LITE Hang… Read more »