Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Hang Power Clean & Jerk Knee Raise Cal Row Mobility Calf Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3 rounds of 3:1 1 Lap… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Scap Pullup Beat swings Shoulder Press Kettlebell Swing Mobility Tricep Smash – 2 minutes each side Upper Body Strength Shoulder Press (OE2min 5-5-3-3-1-1) LITE 5-5-5-5-5-5 Goal today is to build up… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! 5 rounds of: Noughts & Crosses with medballs *losing team 5 burpees as a team Mobility Banded Hip Flexor Super stretch – 2 minutes each side Lower body Stamina Metcon… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds with Barbell: 5 Press 5 Jerk Dip 5 Jerk Heave 5 Split Jerk Drops 5 Split Jerk Mobility Rack Mobility – 2 minutes each side Olympic Lifting Split Jerk (OE2min… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m Row 10 Kettlebell Swing 5 Burpee 10 Ring row Mobility Banded Tricep Stretch – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 step Monster walk *each direction 10 Good Mornings 10 Goblet Squats 10 Kettlebell Deadlifts Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength Front Squat (OE3min… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Handstand/Prone Hold Medball Squat Clean Burpee Rope Scale Mobility Trap Smash – 2 minutes each side Endurance Workout Metcon (AMRAP – Rounds and Reps) Lite (Scaled) As many rounds as possible… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5 Hang Power Clean 10 Box step up 5 Hang power Snatch 20 Single Skip 10 Shoulder Press Mobility Tricep Smash – 2 minutes each side Lifting Stamina Metcon… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! “Snatch” Mobility Dragon – 2 minutes each side Upper Body Strength Weighted Pull-ups (OE2min 7-7-5-5-3) LITE 5-5-5-5-5 Banded Strict Pullup Goal is to work up to a heavy 3 reps… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Kettlebell Sumo Deadlift High Pull Air Squat Burpee *15 single skips after each round Mobility Quad Smash – 2 minutes each side Lower body Stamina Metcon (2 Rounds for reps) Lite… Read more »