Workout of the Day

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Metcon (AMRAP – Reps) 3 rounds 20:10 x8 rounds 1min rest LITE (Scale) TABATA 15min 1st – L sit (Knee raise) 2nd -KBS GENERAL (Rx)… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Push Jerk (OE2 min for 12min 3-3-3-3-3) LITE OE2 mins for 12mins Push Press 5-5-5-5-5-5 Metcon (Time) LITE (Scale) 5 rounds for time 50 Single… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE Metcon (AMRAP – Reps) WOD 2 (rxd) As many rounds as possible in 15 minutes 10 snatches 50/35 15 pull ups 20 wall balls 25 cal row 20 wall balls 15 T2b 10… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE FRIDAY NIGHT UNDER LIGHTS 530am,630am,9am,12am classes closed Friday night under lights starts at 5pm 2 Rounds of LITE + Gymnastic Skills Sumo Deadlift (10 minutes establish a (rxd & LITE) 1RM Sumo deadl)… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Back Squat (OE3 min for 12mins 9-9-9-9) LITE OE3 min for 12mins 15 Goblet Squats Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 10… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Burpee 2nd min -Jumping pull ups GENERAL (Rx) EMOM 12min 1st min- Burpee Box Jump… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Hang Power Snatch (OE2 min for 12min 3-3-3-3-3-3) LITE OE2 mins for 12mins Hang Power Snatch 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) 4 Intervals… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE mur: Murph (Time) LITE (Scale) For time: 800m Run 50 Jumping Pull-ups 100 Knee Push-ups 150Squats 800m Run GENERAL (Rx) For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded pull ups 2nd min – Push Ups GENERAL (Rx) EMOM 12min 1st min… Read more »