Workout of the Day

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Perfect Push up 2nd min – KB Deadlifts GENERAL (Rx) EMOM 12min 1st min –… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Overhead Squat (OE3 min for 15mins5-5-5-5-5) LITE OE3 min for 15mins 10 pvc OHS Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 14 Min… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Alexander (Time) 5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville,… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Ring Muscle Up Skills (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded Ring Dips 2nd min – Rest GENERAL (Rx) EMOM 12min… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE Hang Snatch (OE2 min for 12min 1-1-1-1-1) LITE OE2 mins for 12mins Hang Power Snatch 3-3-3-3-3-3 2 Rounds of CrossFit LITE + Lifting Skills Metcon (AMRAP – Reps) LITE (Scale) 4 Intervals of… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-upsLITE (Scale) Banded Pull up unbroken Or 20-minute AMRAP of 400m RUn… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Kipping Pull up Skill (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded pull ups 2nd min – Rest GENERAL (Rx) EMOM 12min… Read more »

Saturday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Back Squat (OE3 min for 15mins 3-3-3-3-3) LITE OE3 min for 12mins 15 Goblet Squats Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 10… Read more »

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsLITE Jumping pull ups knee push ups plate assisted sit ups medball Squats

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Rolling Clock Box Jump (Distance) Standing 2 foot take off 2 foot land10 Minuets to establish CrossFit Games Open 17.1 (Time) For time: 10 snatches 15… Read more »