Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Handstand hold Box step up Db push press Shuttle run Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Shoulder dislocates Barbell Warm Up In skills format 5 Snatch Deadlifts 5 Hang snatch Pulls 5 Scarecrow snatch 5 Hang snatchClean 5 over head Squats 5 Hang snatch Weightlifting Hang Power Snatch… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 4000m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for time) LITE (Scale) OE2 minutes for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB Power clean Rowing cal BB power cleans Knee raises Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds of: 200m Row 10 Inch worms 10 KB deadlifts 10 Box step ups Strength Deadlift (OE3min 5-3-2-1-1) LIte 5-5-5-5-5 Strategy Today focus on lift and set, not touch… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach knee raise Db snatch 200m Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Hang Power… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 rounds 20m shuttle 10 PVC front squats Mobility 2 Minutes sumo squat pose Weightlifting Front Squat (OE2min- 5-5-3-3-1-1) LITE DB front squat 10-10-10-10-10 Strategy Full grip, vertical torso, tight midline and… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 air squat 200m row 2 min calve stretch right 200m run 10 air squat 200m row 2 min calve stretch left 200m run Mobility 3 minutes total time seated forward fold… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Ring row handstand hold Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press… Read more »