Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 rounds 20m shuttle 10 PVC front squats Mobility 2 Minutes sumo squat pose Weightlifting Front Squat (OE2min-5-5-3-3-1-1) LITE DB front squat 10-10-10-10-10 Strategy Full grip, vertical torso, tight midline and knee… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 scap push ups 200m row 10 Seconds handstand hold 400m bike 10 push ups Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for reps) LITE (Scale) OE2… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Double unders KB Deadlifts Burpees Jumping Pull Ups 200m Run Mobility Fragon pose 2minutes each side. Stamina Metcon (AMRAP – Reps) Lite (scale) On Every 2 minutes for 10 minutes: 10 Deadlifts… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Fragon Pose 2minutes each side Weightlifting Hang… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Trevor (Time) For Time: (In teams of four) 300 Pull-ups 400 Pushups 500 Situps 600 SquatsIn a team of four, two people may work at a time. Reps are cumulative for all team… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA 4 minutes DB power clean Push ups B.B. Power clean Push jerk Mobility Banded couch super stretch 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 10 Press 10 Push Press 10 Push jerk 10 Split jerk Mobility Tricep Smash Barbell in the rack, tricep on the bar and moving… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 scap Pull ups 200m row 10 Kipping Drill 400m bike 10 ring rows Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB Power snatches Double unders BB power Snatches 200m run Mobility Fragon pose 2minutes each side. Stamina Metcon (AMRAP – Reps) Lite (scale) On Every 2 minutes for 10 minutes: 3… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »