Workout of the Day

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Push Press (OE2 min for 12min 5-5-5-5-5) LITE OE2 mins for 12mins Press 5-5-5-5-5-5 Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 20min DB Push Press Box… Read more »

Saturday

CrossFit Territory – CrossFit 5 Reps of each (No Measure) Plus Dynamic Range of Movement Dirty Thirty (Time) For Time: 30 Box jumps, 24″ 30 Jumping pull-ups 30 Kettlebell swings, 1 pood 30 steps Walking Lunge 30 Knees to elbows… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Rest 2nd min – Rope Scale 3rd Min – Hang Power clean GENERAL (Rx) EMOM 12min 1st min… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 10-10-10-10) LITE OE3MIN 10-10-10-10 Open Rx’d CrossFit Games Open 13.5 (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar Pullups If… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-10min Max reps Deadlifts, OEMIN- 5 box Step 10-20min 15 KBS 200m Run 20-25min Max Distance Walking Lunge ——————————————— GENERAL… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Push Up 2nd min – Row GENERAL (Rx) EMOM 12min 1st min – HSPU 2nd min – Row… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Snatch (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Power snatch 5-5-5-5-5-5 Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP 17min DB alt Snatch Squats Skipping GENERAL (Rx) AMRAP 17min 20… Read more »

Satutday

CrossFit Territory – CrossFit CROSSFIT SUPER TOTAL (5 Rounds for weight) 10 mins to establish 1 RM Snatch 10 mins to establish 1RM Clean & Jerk 10 mins to establish 1RM Back Squat 10 mins to establish 1RM Bench Press… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Banded Pull up 2nd min – Squats GENERAL (Rx) EMOM 12min 1st min – Banded bar muscle up… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 12mins 5-3-2-1-1-1) LITE OE3 min for 12mins 5 Front Squat CROSSFIT OPEN WOD Choose from teens, Scale, Rx’d or Masters CrossFit Games Open… Read more »