Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Childs pose with shoulders 3minutes total time… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up tabata 4mins Double unders Air squat Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for weight) LITE (Scale) OE3 minutes for 5 rounds: 5 Front Squats 60 Single Unders GENERAL… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 strict Pull ups/Ring row Kettlebell swing Mobility Pigeon pose 2 minutes each side Workout of the day Metcon (5 Rounds for reps) LITE (Scale) 5 2-minute rounds of: 5 Banded pull… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10-8-6-4-2 deads Push ups Mobility Couch super stretch (banded) 2 minutes each side. Strength Sumo Deadlift (OE3min 10-7-5-3-3) LITE-8-8-8-8-8 Strategy Today focus on lift and set not touch and go. Use alternate… Read more »

Saturday

CrossFit Territory – CrossFit **REMINDER** Body composition Scans with Richard Sager @5PM $20 a scan (CASH ONLY) He will also offering advice and telling you a little bit about of what he does. View Public Whiteboard Warm-up 2 rounds of:… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Hang… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 scap Pull ups 200m row 10 Kipping Drill 400m bike 10 ring rows Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Bench press OHS Rope scale Mobility Pigeon pose 2 minutes each side Workout of the day JBo (AMRAP – Rounds) 28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb,… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds 5 Wall walks 10 knee raise 15 shoulder press Mobility Tricep Smash Barbell in the rack, tricep on the bar and moving from flextion to extension. 1 minute each side…. Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 7 – 6 – 5 10m Bear Walk DB power Clean Push ups Air Squats Skill Metcon (Distance) Handstand Walking Skills 10 minutes LITE (scale) Handstand Holds GENERAL (Rx) Handstand shoulder taps… Read more »