Workout of the Day

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 100m Run (High Knees, Butt kicks, Side Steps) 10 Bench Press 10 Ring Row 10 sec Handstand Hold 10 Ring Row Mobility Banded Bully – 1 minute each side Upper Body Strength… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Overhead Squats – stick KB Deadlift Knee Raise Row Mobility Quad Smash – 2 minutes each side Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High Pull 10 Overhead Squats 10 Scarecrow Snatch 10 Hang Snatch Mobility Banded Lat Stretch – 1 minute each side Olympic Lifting Snatch (OE2min… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up “ROXANNE” Burpees 🙂 Mobility Tricep Smash – 1 minute each side Upper Body Stamina Metcon (6 Rounds for reps) Lite (Scaled) Every minute on the minute for 12 minutes: ODD: 8 Dumbbell… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Back Squats 10 Ring Rows 10 Good Mornings 10 Push ups 10 Lateral Band Steps each direction Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 rounds of DT with Barbell 12 Deadlift 9 Hang Power Clean 6 Shoulder to Overhead Mobility Rack mobility – 2 minutes Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3 rounds… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 100m Run (High Knees, Butt kicks, side steps) 10 Scap Pull ups 10 Push ups 10 Ring rows 10 sec Handstand or Prone Hold 5 Rope Scale Mobility Trap Smash – 2… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 20 Double/Single Unders 10 RDL 20 Banded Jumping jacks 10 Air Squats 20 Double/Single Unders 10 Box Dips Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower body Stamina… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Hang Power Snatch Mobility Banded Lat Stretch – 1 minute each side Olympic Lifting Snatch Deadlift + Power… Read more »

Tuesday

CrossFit Territory – CrossFit *Reminder – The 8:30am & 9:30am has been replaced with a 9am class. $20 Bodyscans are still available for your first one. Hit up Aaron if you want one. View Public Whiteboard Warm-up TABATA Ring Rows… Read more »