Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press & ME strict Pull… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Couch super stretch (banded) 2 minutes each… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) As many rounds as possible in 30 minutes of partner A carry 100m Partner B Carry 100m Partner deadlifts Partner Box jump overs Deadlift weight Male/Male 120kg… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mini fight gone bad 1 minute of each kettlebell swings gate method burpees ring rows air squats Mobility 3 minute stradle Stamina Metcon (AMRAP – Reps) LITE (Scale) 4 rounds of Intervals… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sec L sit hold 200m row 10 sec L sit hold 400m bike 10 sec L sit hold Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Ring row handstand hold Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell deadlifts 10 cal Bike 10 Kettlebell deadlifts 10 cal row 10 Kettlebell deadlifts 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Sumo Deadlift (OE3min 7-5-5-3-3) LITE-8-8-8-8-8… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-1 DB POWER CLEANS PUSH UP KNEE RAISE Mobility Seated forward fold 2minute Stamina Metcon (Weight) Lite (scale) On Every 2 minutes for 12 minutes: 3 tng power clean & 10 burpee… Read more »