Workout of the Day

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LLITE (Scale) OE2min for 6 rounds 10 cal Row up then max reps HPC GENERAL (Rx) OE2min for 6 rounds 10 cal Row then max… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Push Press (OE2 min for 12min 10-7-5-5-3-3) LITE OE2 mins for 12mins Press 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) AMRAP 20min jumping pull up Press Skips GENERAL… Read more »

Saturday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills LIFT OF 2016/17 (AMRAP – Reps) Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Front Squat (OE3M 7-5-5-3-3) LITE OE3MIN 7-7-7-7-7 Metcon (AMRAP – Reps) LITE (Scale) DB Thruster Knee raise GENERAL (Rx) 5 Rounds of 15 DB Thruster 20/10 15 KTE COMPETITORS… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 5 rounds of 3:1 400m run then in remaining time ME jumping Pull up Rest 1 min AMRAP 3mins ME Single Unders… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) OE2min for 6 rounds 20 Box Step up then max reps Bench Press GENERAL (Rx) OE2min for 6 rounds 20 Box jump then… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Snatch (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power Snatch 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) AMRAP 20min 10 Push up 30 DB Snatch 10 Push up 25 DB… Read more »

Saturday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Hang Clean (OE2MIN- 3+1-3+1-3+1-2+1-2+1-2+1) LITE OE2MIN Hang Power clean3+1-3+1-3+1-3+1-3+1-3+1 Metcon (Time) LITE (Scale) For time: 21-15-9-15-21 DB hang Power clean Box Dip GENERAL (Rx) For time: 21-15-9-15-21 DB… Read more »

Friday

CrossFit Territory – CrossFit Bodyweight warm up (No Measure) 10 Jumping Pull up 10 Push Ups 10 Sit ups 10 Squats Plus Dynamic Range of Movement OR Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Snatch (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power Snatch 5-5-5-5-5-5 CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115#… Read more »