Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deadlift 10 Scarecrow clean 10 hover power cleans 10 Hang power cleans Mobility Sumo Squats 2 minutes Olympic Lifting ,: Clean deadlift + Hover power clean + Hang power clean… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Ring row Dumbell press Handstand hold Kettlebll deadlift Mobility Banded Bull 2 minute each side Upper Body Stamina Metcon (AMRAP – Rounds and Reps) LITE (Scale) 5 rounds of 1:1 5… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 snatch deadlift 5 hang power snatch 5 hang snatch 5 Over head squats 5 snatch balnce Mobility Partner rack PNF 2 minutes each Lower Body Strength Front Squat (OE3min 5-5-5-5-5) LITE… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 kettlebell swings 10 ring rows Mobility Banded couch stretch 2 minutes each side Endurance Workout Cool Down Lizard – 2x1min Twisted lizard-2x1min Half saddle -2x1min Seated cross shin -2x1min… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds 5 Muscle hang power cleans 10 Double under 5 Hang power cleans 10 Double unders Mobility Lifting Stamina Metcon (Weight) On every 2 minute for 10 minutes. 10 Hang power… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 3 rounds of 2 shuttle runs 10 Db strict Press Mobility Upper Body Strength Shoulder Press (OE2min 10-7-7-5-5) LITE Same as RX Strategy Your goal is to hit 75-85%. Press from the… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1- Kettlebell swings Air Squats Knee Raises Mobility Lower body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every minute for 8 minutes Odd- 10 Front Squats Even- Max effort Knee Raise… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Scap Pull ups Handstand Holds Kb Deadlifts Ring Rows Mobility Upper Body Stamina Metcon (AMRAP – Rounds and Reps) LITE (Scale) 4 rounds of 2:1 10 Ring rows 5 Wall walks/… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds 9 Back Squats 15 Box Step ups 21 Ab Matt Sit ups Mobility Banded Couch stretch 1 minute each side Lower Body Strength Back Squat (OE3min 5-3-3-1-1) LITE 10-10-7-7-5 Strategy… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Rope knee to elbow PVC muscle Snatch Rope pull ups PVC muscle snatches Mobility 2 Minutes each side twisted lizard Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled) On ever 1… Read more »