Workout of the Day

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Lava Plates Mobility Childs Pose – 2 minutes Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled 5 rounds of 1:1 7 Dumbbell Strict Press then max rep Ring row… Read more »

Friday

CrossFit Territory – CrossFit FRIDAY NIGHT UNDER THE LIGHTS IS TONIGHT! **Reminder** There will be no classes from 4:30pm onwards. All other classes are as normal. We encourage everyone to come along tonight and see what its all about! 🙂… Read more »

Thursday

CrossFit Territory – CrossFit The Crossfit Open Starts TOMORROW! From 4:30pm onwards tomorrow arvo there will be no classes. Anyone can come along whether you are registered or not, participating or spectating it is a great community event! View Public… Read more »

Wednesday

CrossFit Territory – CrossFit The Crossfit Open Starts this Friday! From 4:30pm onwards this Friday there will be no classes. Anyone can come along whether you are registered or not, participating or spectating it is a great community event! View… Read more »

Tuesday

CrossFit Territory – CrossFit The Crossfit Open Starts this Friday! From 4:30pm onwards this Friday there will be no classes. Anyone can come along whether you are registered or not, participating or spectating it is a great community event! View… Read more »

Monday

CrossFit Territory – CrossFit The Crossfit Open Starts this Friday! From 4:30pm onwards this Friday there will be no classes. Anyone can come along whether you are registered or not, participating or spectating it is a great community event! View… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Funnel Tag! After game technique work with a stick: 10 Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Hang Power Snatch Mobility Banded Tricep Stretch… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Ring Row Push Up Row Handstand/Prone Hold Mobility Banded Bully – 2 minutes each side Upper Body Stamina Metcon (Calories) Lite (Scaled) 3 rounds of 3:1 10 Knee Push ups 10… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 15 Glute Bridges 10 Good Mornings 10 Thruster 15 Single/Double Under Mobility Quad Smash – 2 minutes each side Lower Body Strength Back Squat (OE3min 5-5-3-3-1-1) LITE 5-5-5-5-5-5 Goal… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 20m Sled push 10 Step Monster walk 10 Deadlift 10 sec Handstand/Prone Hold 10 Air Squats Mobility Banded Hip Flexor Super stretch – 2 minutes each side Endurance Workout… Read more »