Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deadlift 10 Clean Pull 10 Scarecrow Clean 10 High Hang power Clean 10 Hang power Clean Mobility Childs Pose – 2 minutes Weightlifting Clean Deadlift + Hang Power Clean +… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5 Inch worms Monster walks – 10 steps forward, 10 steps backwards, 10 side steps each way. 15 Banded Good morning 20 single skips Mobility Banded hip flexor super… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of building 10 DB snatch 10 knee push ups 10 DB snatch 1 lap of building Mobility Trap Smash with barbell – 2 minutes each side Endurance Workout Metcon (Time)… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 rounds of: Noughts & Crosses with medballs *losing team 5 burpees each time as team Mobility Twisted Cross – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled)… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 PVC Overhead squat Knee Raise Cal row Mobility Childs Pose 2 minutes Lower body Stamina Metcon (AMRAP – Reps) LITE (scaled) 6 rounds of 1:1 10 PVC overhead squats then ME… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up PVC or Light bar 10 PVC Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High pulls 10 Scarecrow Snatch 10 power Snatch 10 Overhead Squat Mobility Banded Lat stretch – 2 minutes each… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Scap pull ups Shoulder press Ring row Burpee Mobility Fragon – 2 mins each side Upper Body Stamina Metcon (2 Rounds for reps) Lite (Scaled) Every minute on the minute for… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Bring sally up – Squats Mobility Banded hip flexor super stretch – 2 mins each side Lower Body Strength Back Squat (OE3min 10-10-7-7-5) LITE 5-5-5-5-5 Goal is to work up to a… Read more »

Saturday

CrossFit Territory – CrossFit Today is a partner workout! Bring a friend down for a free trial if you like. View Public Whiteboard Warm-up 2 rounds of 10 ring rows/jumping pull ups 10 push up 10 squats 10 Buddy Deadlifts… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Row 400m Bike 800m Warm the legs up from yesterday Mobility Shoulder dislocates 30 passes Overhead Squat (OE3 min 3-3-3-3-3) LITE Light overhead squats Today you may be very sore. Today the… Read more »