CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata PVC power snatch PVC ohs Double unders Sit ups Mobility Double pigeon-2 minutes each side Workout of the day Metcon (5 Rounds for time) LITE (Scale) 5 rounds for time of:… Read more »
Workout of the Day
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 jerk dips 5 push press behind neck 5 push jerk behind neck 5 drop split jerk behind neck 5 drop split jerks 5 split jerks Mobility Tricep Smash Barbell in the… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) FNUL Event 2 As many reps as possible in 7 mins of: 10 Thrusters 20/30kg 20 Double unders / 40 single unders Grace (Time) For Time: 30 Clean and… Read more »
CrossFit Territory – CrossFit Friday Night Under the Lights kicks off @ 5:30pm! *There will be NO 4:30pm, 5:30pm or 6:30pm class.* All other sessions are as normal. View Public Whiteboard Skill Bar Muscle-ups 10 mins to work on bar… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format clean deadlift Power clean high hang clean Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Clean and Jerk (OE 2min 3+1-3+1-2+1-2+1-1+1-1+1) LITE… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of 200m 10 second L sit Mobility 3 minute saddle Workout of the day Metcon (5 Rounds for distance) LITE (Scale) 5 3-minute rounds of: 200-m sprint Max-rep Distance row… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up 21-15-9 Push up Ring Row Mobility Pigeon pose 2 minutes each side Workout of the day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsBeginner 1/2 bodyweight… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Warm-up Skills format 5 shoulder dislocates 5 Overhead squats 5 pressing snatch balance 5 heaving snatch balance 5 snatch balance Mobility banded hip flexor stretch 2 minutes each side CrossFit Overhead Squat (OE2min… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AUSSIE BOGAN TEAM WOD (teams of 3) Lite (scaled) 0 – 12 min AMRAP 12 minutes 5 ring rows 10 Thrusters 30 Single Unders 12 – 24 min AMRAP… Read more »
CrossFit Territory – CrossFit View Public Whiteboard Mobility 10 shoulder dislocates Barbell Warm Up Snatch Deads Hang snatch High pulls Scarecrow snatch OHS Power snatch Weightlifting Hang Power Snatch (OE2mins 3-3-3-2-2-2) LITE Hang Power Snatch 5-5-5-5-5-5 Strategy Focus on Hip… Read more »
CrossFit Territory – CrossFit
5 rounds of
5 PVC OHS
2 minuet each side Lizard
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Lizard 1 minute each side
Saddle 2 minute total time
Twister cross 1 minute each side
Down dog 2 minute total time
Seal Pose 2 minute total time
5 STEP PLAN TO GETTING BETTER RESULTS IN THE GYM
This week the focus has been on goal setting to get better results in the gym.
Let’s start the process and get ready for 2019
Step 1 – Close your eyes and think of the reason you joined the gym.
Step 2 – open your eyes write this down
Step 3 – close your eyes and feel how it would feel to achieve this
Step 4- open your eyes write that down
Step 5 – begin the process of goal setting.
If you are not sure where to start send me a message and it would be my please to help you.