Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata PVC power snatch PVC ohs Double unders Sit ups Mobility Double pigeon-2 minutes each side Workout of the day Metcon (5 Rounds for time) LITE (Scale) 5 rounds for time of:… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 jerk dips 5 push press behind neck 5 push jerk behind neck 5 drop split jerk behind neck 5 drop split jerks 5 split jerks Mobility Tricep Smash Barbell in the… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) FNUL Event 2 As many reps as possible in 7 mins of: 10 Thrusters 20/30kg 20 Double unders / 40 single unders Grace (Time) For Time: 30 Clean and… Read more »

Friday

CrossFit Territory – CrossFit Friday Night Under the Lights kicks off @ 5:30pm! *There will be NO 4:30pm, 5:30pm or 6:30pm class.* All other sessions are as normal. View Public Whiteboard Skill Bar Muscle-ups 10 mins to work on bar… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format clean deadlift Power clean high hang clean Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Clean and Jerk (OE 2min 3+1-3+1-2+1-2+1-1+1-1+1) LITE… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of 200m 10 second L sit Mobility 3 minute saddle Workout of the day Metcon (5 Rounds for distance) LITE (Scale) 5 3-minute rounds of: 200-m sprint Max-rep Distance row… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 21-15-9 Push up Ring Row Mobility Pigeon pose 2 minutes each side Workout of the day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsBeginner 1/2 bodyweight… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Skills format 5 shoulder dislocates 5 Overhead squats 5 pressing snatch balance 5 heaving snatch balance 5 snatch balance Mobility banded hip flexor stretch 2 minutes each side CrossFit Overhead Squat (OE2min… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AUSSIE BOGAN TEAM WOD (teams of 3) Lite (scaled) 0 – 12 min AMRAP 12 minutes 5 ring rows 10 Thrusters 30 Single Unders 12 – 24 min AMRAP… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility 10 shoulder dislocates Barbell Warm Up Snatch Deads Hang snatch High pulls Scarecrow snatch OHS Power snatch Weightlifting Hang Power Snatch (OE2mins 3-3-3-2-2-2) LITE Hang Power Snatch 5-5-5-5-5-5 Strategy Focus on Hip… Read more »