Workout of the Day

Saturday

Competitors Power Snatch Warm up (No Measure) From The Hang Below The Knee -10 Hip Primers -10 Snatch High Pulls -10 Scare Crow Snatch -10 Power Snatch 1: Power Snatch (2×3@60%, 2×3@70%, 2×1@80%) Power Clean Warm up (No Measure) From… Read more »

Monday

Competitors Strength Snatch ( 2×3@70%, 2×3@80% 2×2@90%) Rest 90-120 secs Power Snatch (6×5@70% TnG ) OE2 min Back Squat (2×5@70%, 2×5@80%, 2×1@90%) OE3 min Competitors WOD Stamina Pull ups 100 Reps (Time) 100 Pull ups for timeC2B Conditioning WOD