Workout of the Day

Friday

CrossFit Territory – CrossFit () 1: Deadlift ( 4 rounds 10 Reps TNG rest 2min) 2: Metcon (2 Rounds for reps) EMOM 10min Even- Box Jumps Odd- Strict Pull ups 3: GHD Situps (3×15 )

Thursday

CrossFit Territory – CrossFit (No Measure) 10 Power snatch 10wall walls 10 cal bike 1: Snatch (1RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10Min 5 Hang Power Snatch 40/30 10 Back Squat 15 Chest to Over head 20… Read more »

Wednesday

CrossFit Territory – CrossFit (No Measure) 10 Push Ups 10 KBS 10 Jumping Pull ups 200m run 1: Bench Press (10RM) 2: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In… Read more »

Tuesday

CrossFit Territory – CrossFit (No Measure) 10 Power clean+Push Press+Push Jerk+Split Jerk 200M RUN 1: Power Clean (1RM) 2: Metcon (Time) 5 rounds for time 10 Power clean and jerk #95/75lbs 400m Run

Monday

CrossFit Territory – CrossFit Warm-up (No Measure) 10 front Squats 10 Jiumping Pull ups 400m run 1: Front Squat (3RM) 2: Metcon (6 Rounds for reps) With a rolling Clock set for 20min EMOM 8min Odd- Bar Muscle Up Even-… Read more »

Saturday

CrossFit Territory – CrossFit Bodyweight warm up (No Measure) 10 Jumping Pull up 10 Push Ups 10 Sit ups 10 Squats 2: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats