Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB Power clean Rowing cal BB power cleans Knee raises Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach knee raise Db snatch 200m Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Hang Power… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 rounds 20m shuttle 10 PVC front squats Mobility 2 Minutes sumo squat pose Weightlifting Front Squat (OE2min- 5-5-3-3-1-1) LITE DB front squat 10-10-10-10-10 Strategy Full grip, vertical torso, tight midline and… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 air squat 200m row 2 min calve stretch right 200m run 10 air squat 200m row 2 min calve stretch left 200m run Mobility 3 minutes total time seated forward fold… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Ring row handstand hold Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »

saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats OR Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L /… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Hang power clean knee raise Db hang split clean Push ups Mobility Front rack partner stretch 1minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute… Read more »