Workout of the Day

Saturday

CrossFit Territory – CrossFit SUPPORT YOUR LOCAL BOX FUNDRAISER/COMP Please click the link below for more info! https://games.crossfit.com/article/support-your-local-box-fundraiser/open View Public Whiteboard Warm-up 200m run/row 10 dips 10 burpees Mobility pigeon – 2 minutes each side Upper Body Strength Pendlay Row… Read more »

Friday

CrossFit Territory – CrossFit SUPPORT YOUR LOCAL BOX FUNDRAISER/COMP Please click the link below for more info! https://games.crossfit.com/article/support-your-local-box-fundraiser/open View Public Whiteboard Warm-up 12-9-6 Air Squats Kettlebell swings Hollow rocks Mobility Banded hip flexor super stretch – 2 minutes each side… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Barbell or Stick 10 Clean Deadlift 10 Clean Pull 10 Scarecrow Clean 10 Hang Power Clean Mobility Banded Tricep stretch – 2 minutes each side Olympic Lifting Hang Power Clean (OE2min 3-3-2-2-1-1)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Burpee Ring row Push ups Row Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Burpee then max… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds: 10 step monster walk each way (forward, backward, left & right) 10 Good mornings 10 Thrusters 20 Single skips Mobility Quad Smash – 2 minutes each side Lower Body Strength… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 reps of each movement to set equipment up. Mobility Banded hip flexor super stretch – 2 minutes each side Endurance Workout Pick a workout that suits you best. If you have… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Hang Power Clean 10 Push Jerk 10 Box step up 10 Push up Mobility Childs Pose – 2 minutes Lifting Stamina Metcon (Weight) Lite (Scaled) Every minute on the minute for… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Scap pull ups 10 Beat swings 10 Shoulder press 10 Cal row/bike Mobility Tricep Smash – 2 minutes each side Upper Body Strength Shoulder Press (OE2min 10-10-7-7-5) Lite 5-5-5-5-5 Goal is… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 kettlebell sumo deadlift high pull 10 Air squat 10 Knee raise 20 Single under Mobility Banded hip flexor super stretch – 2 minutes each side Lower body Stamina… Read more »

Wednesday

CrossFit Territory – CrossFit Hey Team! If you guys could all post your scores on wodify to keep each other accountable at times like this. Liking scores and commenting are as close as we can get to fist bumps at… Read more »