Workout of the Day

Saturday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Hang Clean (OE2MIN- 3+1-3+1-3+1-2+1-2+1-2+1) LITE OE2MIN Hang Power clean3+1-3+1-3+1-3+1-3+1-3+1 Metcon (Time) LITE (Scale) For time: 21-15-9-15-21 DB hang Power clean Box Dip GENERAL (Rx) For time: 21-15-9-15-21 DB… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Snatch (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power Snatch 5-5-5-5-5-5 CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115#… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 7-5-5-3-3) LITE OE3MIN 10-10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) Air Squats Jumping Pull ups Single unders GENERAL (Rx) AMRAP 15min 10 Front Squats 40/30 20… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Muscle Snatch + Max reps Double under 2nd min – Rest GENERAL (Rx) EMOM 12min 1st min -15… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Overhead Squat (OE3M 10-7-7-5-5) LITE OE3MIN 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) Jumping Pull Ups Box Step up Squats GENERAL (Rx) AMRAP 10min 9 Pull Ups 15 Box… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 2 rounds for max reps 5mins -800m run max reps Knee Raise Rest 1 Min 4min -600m run max reps KB Swing… Read more »