Workout of the Day

Monday

CrossFit Territory – CrossFit PUBLIC HOLIDAY 9am & 4pm Session ONLY View Public Whiteboard Warm-up 100m Run (High Knees, Butt Kicks, Side steps) 10 Burpee Box Step ups 10 SDHP 10 Thrusters Mobility Calve Smash – 2 minutes each side… Read more »

Saturday

CrossFit Territory – CrossFit HALF PRICE for your first Inbody Scan making it only $20. Hit up Aaron to book in a time slot. View Public Whiteboard Warm-up 2 rounds: 10 Shoulder dislocates 10 OHS with stick 5 Burpee 10… Read more »

Friday

CrossFit Territory – CrossFit HALF PRICE for your first Inbody Scan making it only $20. Hit up Aaron to book in a time slot. View Public Whiteboard Warm-up 2 rounds of: 15 Plate jumps 15 sec Handstand/Prone Hold 10 Box… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Hang Power Clean 10 Front Squats 10 Hollow Rocks 10 Box dips 10 Cal Row Mobility Banded Tricep Stretch – 1 minute each side Lifting Stamina Metcon (AMRAP – Reps) Lite… Read more »

Thursday

CrossFit Territory – Personal Training View Public Whiteboard Warm-up PACMAN PACMAN 1 (No Measure) Round 1 OE1min 1st – burpee 2nd – Box squats 3rd- leg raise 4rd – Mountain climber 5th- 1 min rest Round2 OE1min 1st – burpee… Read more »

Wednesday

CrossFit Territory – CrossFit INBODY 720 Scans now available Body scans are a great starting point to track your progress towards achieving your new goals. If you are interested in a body scan please talk to Aaron or one of… Read more »

Tuesday

CrossFit Territory – CrossFit Please add the Facebook group “Crossfit Territory Members Page” if you havent already done so 🙂 View Public Whiteboard Warm-up 20 Glute Bridges 10 Kettlebell Swing 20 Double Unders 5 Burpees 10 Dumbbell Thrusters Mobility Banded… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5 Jerk Dips 5 Jerk Heaves 5 Split Jerk Drops 5 Split Jerks Mobility Rack Mobility – 2 minutes Olympic Lifting Split Jerk (OE2min 3-3-2-2-1-1) LITE Push Press 5-5-5-5-5-5… Read more »

Saturday

CrossFit Territory – CrossFit Goal Planning Seminar TODAY @ 10:30am! Leading up to the seminar i want you to think about WHAT your goals are and WHY you want to achieve them. At the seminar we are going to create… Read more »

Friday

CrossFit Territory – CrossFit Goal Planning Seminar TOMORROW! Saturday the 18th January @ 10:30am Leading up to the seminar i want you to think about WHAT your goals are and WHY you want to achieve them. At the seminar we… Read more »