Workout of the Day

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Overhead Squat (OE3M 5-3-2-1-1) LITE OE3MIN 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) Air Squat Ring Row GENERAL (Rx) AMRAP 7min 3-6-9-12-15-18-21 ect OHS 30/20 Pull Up COMPETITORS (Rx+)… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Clean (OE2Min 3-3-3-2-2-2) LITEhang power clean 5-5-5-3-3-3 Metcon (AMRAP – Rounds and Reps) Lite (scale) AMRAP 20MIN Push up Db Hang power clean Single Unders General (Rx) AMRAP… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3MIN 10-7-5-5-3) LITE Back squats 10-10-7-7-5 2: Metcon (Time) Lite (Scale) For Time: 21-18-15-12-9-6-3 Knee Raise DB Thruster General (Rx) For Time: 21-18-15-12-9-6-3 T2B Thruster 30/20 Competitors… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (Distance) AFAP 20min Partner Intervals 1min rest Row 1000 Run 1000 Bike 2000 Try do all pick a partner that will push u on each interval *score… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Rounds and Reps) Lite (scale) AMRAP 12MIN 20 Push ups 20 box step up General (Rx) AMRAP 12MIN 20 Push Ups 20 box jump Competitors… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Power Snatch (OE2Min 3-3-3-2-2-2) LITEhang power snatch 5-5-5-3-3-3 Metcon (AMRAP – Rounds and Reps) Lite (scale) AMRAP 20MIN Ring rows Db Snatch Single Unders General (Rx) AMRAP 20MIN… Read more »