Workout of the Day

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building then 2 rounds of: 5 ring rows or jumping pull ups 10 knee push ups 15 squats Mobility Twisted Cross 2 minutes each side HERO WOD Murph… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Cal row 10 push up 10 cal bike 10 sit up Mobility Partner rack PNF Upper Body Stamina Metcon (AMRAP – Reps) LITE (scaled) On every 3 minutes for 12 minutes… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 15/12/9 ring row push up Mobility If time permitts- sphinx/seal pose 2min Workout of the day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsLITE 1/2 BW… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Rope knee to elbow PVC hang power Clean Rope pull ups PVC hang Clean Mobility 2 Minutes each side twisted lizard Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled) On ever… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 5 Deadlift 5 Power Clean 5Push Jerk 20 Double under Mobility 2 minutes Childs Pose with shoulders Upper Body Strength Weighted Pull-ups (OE2 mins 3 – 3 – 3… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 15-12 -9 Dumbbell Deadlifts Knee Raise Mobility Banded Hip Flexor super stretch 2 mins each side Stamina Metcon (AMRAP – Reps) Lite (scaled) Every Minute on the Minute for 16 minutes Odd… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deads mid thigh 10 clean pulls 10 scarecrow cleans 10 hang power cleans Mobility Partner rack PNF 2 minutes Olympic Lifting Power Clean (OE2min-3-3-2-2-1-1) LITE Hang Power Clean 5-5-5-5-5 Goal… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Dumbbell pushh jerk Ab mat sit ups Mobility 2 minute each side banded lat stretch Workout of the day Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scaled) 5 rounds of… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 shoulder dislocate 10 PVC OHS 10 ring row 10 bike cal Mobility 2 min sumo Squats Lower Body Strength Overhead Squat (OE3 min 7-5-5-3-3) LITE Front squats Goal is to work… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of the building 10 kettlebell swings 20m sled Mobility 2 minute seated straddle Workout of the day Metcon (AMRAP – Rounds and Reps) LITE (Scaled) As many rounds and reps… Read more »