Workout of the Day

friday

CrossFit Territory – CrossFit GENERAL / LITE Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min Odd- medbal clean Even- skips GENERAL (Rxd) EMOM 12min Odd- clean 60/40 Even- double under COMPETITORS (Rxd+) EMOM 12min Odd- clean 80/60 Even- double under… Read more »

wednesday

CrossFit Territory – CrossFit GENERAL / LITE Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-7min 2/4/6/8/10 ect KBS Knee raise 7-15min Bear crawl Distance 15-25min Partner sled push 200m track Partner is the weight! Or plates GENERAL (Rxd) AMRAP… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Power Snatch (OE2 min for 12min 3-3-3-3-3) LITE OE2 mins for 12mins Hang power snatch 5-5-5-5-5-5 Metcon (AMRAP – Reps) LITE (Scale) AMRAP 10min 10… Read more »

Satutday

CrossFit Territory – CrossFit GENERAL / LITE Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Friday

CrossFit Territory – CrossFit GENERAL / LITE New Section 9am & 4pm Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Deadlift 2nd min -burpee Box step up GENERAL (Rx) EMOM 12min 1st min – Deadlift 80/60 2nd… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 15mins 5-5-5-5-5) LITE OE2 min for 12mins 15 DB Front Squats Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-10min Max reps power clean & jerk On every minute 3 burpee 10-15min Max Reps Single skips… Read more »