Workout of the Day

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 21-15-9 Back Squats Ring Row Mobility Pigeon pose 2 minutes each side Workout of the day Squatting Lynne (2 Rounds for reps) 5 Rounds for Max Reps of: Bodyweight Back Squats Pull-upsBeginner… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10-8-6-4-2 deads Push ups Mobility Couch super stretch (banded) 2 minutes each side. Strength Sumo Deadlift (OE3min 5-3-3-1-1) LITE-8-8-8-8-8 Strategy Today focus on lift and set not touch and go. Use alternate… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 Power clean and jerk Power snatch Mobility Pigeon pose 2 minutes each side Workout of the day Metcon (5 Rounds for reps) LITE (Scale) 5 3-minute rounds of: 7 Power snatch… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 8-6-4-2 Air squat Ring row Mobility 2 Minutes sumo squat pose Weightlifting Front Squat (OE2min- 5-5-5-3-3-3) LITE DB front squat 10-10-10-10-10 Strategy Full grip, vertical torso, tight midline and knee to wall… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 scap Pull ups 200m row 10 Kipping Drill 400m bike 10 ring rows Mobility 3 minutes total time straddle Workout of the day Rowing Intervals 10x200m (10 Rounds for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Push up KB deadlifts Double unders Sit ups Mobility Double pigeon-2 minutes each side Workout of the day Metcon (Time) LITE (Scale) 6 rounds for time of: 60 single-unders 30 Deadlift… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10-8-6-4-2 Push Press Row Cal Mobility Tricep Smash Barbell in the rack, tricep on the bar and moving from flextion to extension. 1 minute each side. Weightlifting Push Jerk (OE2min 3-3-2-2-1-1) LITE… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) The Gymnasnatch INTERMEDIATE/MASTERS YOU CAN UPSCALE THE MOVEMENT* 9 Minutes AMRAP of: “RX” 3 Power Snatch @ 55kg/40kg 3 Squat Snatch @ 55kg/40kg 3 Overhead Squat @ 55kg/40kg 3… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1 Power clean and jerk Walking burpee Mobility Pigeon pose 2 minutes each side Workout of the day Metcon (5 Rounds for reps) LITE (Scale) 5 3-minute rounds of: 7 Power clean… Read more »