Workout of the Day

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up FGB method 10 m shuttle Rope jumping pull up 10 m shuttle Rope knee raise or knee to elbow Mobility 2 minute each side banded couch stretch Workout of the day Metcon… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA DB deadlifts PVC hang Snatch Mountain climbers Parrallet dips Mobility 2 minute partner rack PNF Lifting Stamina Metcon (AMRAP – Reps) LITE (Scaled) 4 rounds of 3:1 5 Hang Power Snatch… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Gate Burpee 10 ab mat sit ups 10 Box step up 10 alt DB power clean press Mobility 2 minutes child’s pose with shoulders Upper Body Strength Push Press (OE 2min-… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Front squats 10 push Press 10 thrusters 10 cal row 10 box step up Mobility 2 minute happy baby pose Lower body Stamina Metcon (Weight) LITE (scale) On every minute for… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Snatch Dead’s 10 Muscle snatch 10 Scare crow snatch 10 Power snatch Mobility Shoulder dislocates over grasp and under grasp Olympic Lifting Power Snatch (OE2min-3-3-3-2-2-2) LITE Hang Power snatch 5-5-5-5-5 Goal… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 renegade row 10 parralette dips 10 ring row 10 kbs 10x 5m shuttle Mobility 3 minutes seated straddle Upper Body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every 3 minutes… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Cal Row Kettlebell deads Mobility 3 minute saddle Lower Body Strength Deadlift (OE3mins 5-5-5-5-5) Instead Of maxing today lets set a goal of hitting 70-80% for the last 3 sets LITEs… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Single skips 5 DB deads 10 Single skips 5 DB hang power cleans 10 single skips 10 db Front squats 10 single unders 5 shoulder to over head Mobility 2 minutes… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push up Snatch Handstand holds Power snatches Mobility 2 Minutes childs pose with shoulders Lifting Stamina Metcon (Distance) LITE (Scaled) 5 rounds of 2:1 5 Hang Power snatches then ME Push… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5-4-3-2-1- Back Squats Parralette dip Sit ups Mobility Seated straddle 2 minutes Lower body Stamina Metcon (AMRAP – Reps) LITE (Scale) On every minute for 12 minutes Odd- 7 Back Squats Even-Max… Read more »