Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Scap Pull ups Burpee Box step ups Ring rows Handstand hold Mobility Banded Tricep Stretch – 1 minute each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3 rounds… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Shoulder Dislocates *stick or Band 10 step Monster Walk 10 Overhead Squat 10 Good morning Mobility Banded Hip Flexor Super Stretch – 2minutes each side Lower Body Strength Overhead Squat (OE3min… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 lap of Building 10 Push ups 5 Rope Scale 10 Thrusters 20m Sled Push *light Mobility Calf Smash – 2 minutes each side Endurance Workout Metcon (AMRAP – Rounds and Reps)… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 Hang power clean 10 Push press 10 DB power Snatch 20 Double/Single Unders Mobility Rack mobility – 2 minutes Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 3… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm up GAME! Funnel Tag Mobility Trap Smash – 2minutes each side Upper Body Strength Pendlay Row (OE2min 10-10-7-7-5) LITE 5-5-5-5-5 Focus on holding good position and goal is to work up to… Read more »

Friday

CrossFit Territory – CrossFit *REMINDER** THE LAST Friday Night Under the Lights is tonight! Kicks off from 4:30pm, Lets make this the best one yet!! There will be NO 4:30pm, 5:30pm & 6:30pm sessions tonight (all other sessions as normal)…. Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Push Press Knee Raise *20 Double/Single under after each round Mobility Tricep Smash – 2 minutes each side Olympic Lifting Push Press (OE2min 3-3-3-2-2-1) LITE 5-5-5-5-5-5 Goal is to work up… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Rope Scales Pushups Ring Rows Burpees Mobility Banded Lat Stretch – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 1 rope scale… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds of: 10 step Monster Walk 10 Banded Good Mornings 10 Kettlebell SDHP 10 Air Squats Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength Sumo… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 reps of each movement to set up workout. Mobility Calve Smash – 2minutes each side Endurance Workout Dirty Thirty (Time) For Time: 30 Box jumps, 24″ 30 Jumping pull-ups 30 Kettlebell… Read more »