Workout of the Day

Fridat

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach knee raise Db snatch 200m Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Hang Power… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 rounds 20m shuttle 10 PVC front squats Mobility 2 Minutes sumo squat pose Weightlifting Front Squat (OE2min- 5-5-3-3-1-1) LITE DB front squat 10-10-10-10-10 Strategy Full grip, vertical torso, tight midline and… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Hang… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Strength Warm-up Mini Fran 12-9-6 DB Thrusters Jumping pullups/ Ring Rows Mobility 3 min front rack mobility Cluster (OE2 min 3-2-2-1-1-1) Strategy Today we are building to a 1rm. Use the bounce out… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mini fight gone bad 1 minute of each DB Power clean gate method burpees Box steps ups Box dips Mobility 3 minute saddle Stamina Metcon (AMRAP – Reps) LITE (Scale) 4 rounds… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 4000m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for time) LITE (Scale) OE2 minutes for… Read more »