Workout of the Day

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Clean Deadlift 10 Clean Pull 10 Scarecrow Clean 10 Front Squats 10 Hang Clean Mobility Rack Mobility – 2 minutes Olympic Lifting Clean (OE2min 3-3-2-2-1-1) LITE Hang power clean 5-5-5-5-5-5 Goal… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Ring row 10 knee push up 10 Cal row 10 Shoulder press 5 burpee Mobility Quad Smash – 2 minutes each HITT Metcon (AMRAP – Rounds and Reps) Station 1 Lite… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Ring rows Push ups Row Box Dips Mobility Banded Lat Stretch – 1 minute each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 10 Pushups… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Backsquats 10 Good Mornings 10 Step monster walk *each direction with booty band 20 Double/Single Unders Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Lower Body Strength Back… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Tabata Bar Hang Lying Glute Hip Thrusters Bodyweight squats Plank Hold Mobility Banded Hip Flexor Super Stretch – 2 minutes each side Endurance Workout Metcon (Time) Metcon (Time) For Time: Farmers Carry… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 9-7-5 Hang Power Snatch Knee Raise Box step up Mobility Tricep Smash – 2 minutes each side Lifting Stamina Metcon (AMRAP – Reps) Lite (Scaled) 4 rounds of 2:1 5 Hang Power… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Ring row 10 knee push up 10 Cal row 10 Shoulder press 5 burpee Mobility Quad Smash – 2 minutes each HITT Metcon (AMRAP – Rounds and Reps) Station 1 10… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 12-9-6 Box Step up Thruster Double/Single Under Mobility Rack Mobility – 2 minutes Lower body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 10 Thrusters Max effort Single Unders… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up WIth a Barbell or stick: 10 Shoulder Dislocates 10 Snatch Deadlift 10 Snatch High Pull 10 Scarecrow Snatch 10 Hang Power Snatch Mobility Banded Lat Stretch – 1 minute each side Olympic… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Scap Pull up Shoulder Press KB Swings Plank Hold Mobility Tricep Smash – 2 minutes each side Upper Body Stamina Metcon (AMRAP – Reps) Lite (Scaled) 6 rounds of 1:1 7… Read more »