5 BENEFITS OF ENDURANCE WODS Our new and improved training program can, in combination with a paleo based diet, improve your health, mood and weight-loss efforts. We use many different forms and types of exercise, including aerobic, anaerobic, strength-training, based… Read more »
CrossFit Territory – CrossFit
Pigeon pose 2 minutes each side
Workout of the day
Squatting Lynne (2 Rounds for reps)
5 Rounds for Max Reps of:
Bodyweight Back Squats
You have the whole class to get this workout done.
Look to take no more than 7 minutes per round.
10 Proven Benefits of Green Tea
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Below are 10 health benefits of green tea that are supported by studies.
Twisted Cross-1 minute each side
Thread the Needle -1 minute each side
Saddle -1 minute
Low Dragon – 1 minute each side
Seated Forward Fold -2 minute