workout

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds Tabata 20:10 Knee raise Push up Box Step up Air Squats Mobility Banded super front rack 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) 5 rounds… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Thorasic Mobility lay over a medball with… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mobility extended arm lizard- 2 minutes each side Strength Bench Press (OE2min 7-5-5-3-3) LITE PVC 10-10-10-10-10- Workout of the day Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded couch super stretch 2minutes each side. Warm-up TABATA 4 minutes DB power clean Push ups Single skips Knee Raise Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 5 Front Squats 5 Push Press 5 Back Squat 5 Behind Neck Push jerk 5 Jerk Dips 5 Heave Jerk 5 Jerks Mobility Tricep… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 4000m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for time) LITE (Scale) OE1 minutes for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB snatches Cal row Gate method burpee Cal row Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes:… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach knee raise Db snatch 200m Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Dumbbell snatch… Read more »