workout

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Dumbbell Push press Row Mobility Double pigeon-2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press & ME… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 3minutes total time Weightlifting Hang… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Strength Warm-up Mini Fran 12-9-6 DB Thrusters Jumping pullups/ Ring Rows Mobility 3 min front rack mobility Cluster (OE2 min 3-2-2-1-1-1) Strategy Today we are building to a 1rm. Use the bounce out… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mini fight gone bad 1 minute of each DB Power clean gate method burpees Box steps ups Box dips Mobility 3 minute saddle Stamina Metcon (AMRAP – Reps) LITE (Scale) 4 rounds… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 4000m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for time) LITE (Scale) OE2 minutes for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press & ME strict Pull… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Couch super stretch (banded) 2 minutes each… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) As many rounds as possible in 30 minutes of partner A carry 100m Partner B Carry 100m Partner deadlifts Partner Box jump overs Deadlift weight Male/Male 120kg… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mini fight gone bad 1 minute of each kettlebell swings gate method burpees ring rows air squats Mobility 3 minute stradle Stamina Metcon (AMRAP – Reps) LITE (Scale) 4 rounds of Intervals… Read more »