workout

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Workout of the day Metcon (Time) Mini Murph For time: 800m run 50 pull ups 100 push ups 150 squats 800m run OR Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Row Handstand hold Row Mobility Down dog 3 minutes Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Push Press & ME Kettlebell swings… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean 5 Jerks Mobility Childs pose with shoulders… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sec L sit hold 200m row 10 sec L sit hold 400m bike 10 sec L sit hold Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Gate Burpee Hang power snatches Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 50 single… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell Sumo deadlifts 10 cal Bike 10 Kettlebell high pulls 10 cal row 10 Kettlebell sumo high pulls 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Sumo… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Mobility extended arm lizard- 2 minutes each side Workout of the day Metcon (Time) LITE (Scale) 5-4-3-2-1 reps for time of Rope climbs, lying to standing Clean and jerks Increase weight on… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Skills format with PVC 5 Strict Press 5 Push Press 5 Tall jerk (bar starts at eye level) 5 Push Jerk 5 Cycle push Jerk Mobility Tricep Smash 2 minutes each side… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 5 rounds 20m shuttle 10 PVC front squats Mobility 2 Minutes sumo squat pose Weightlifting Front Squat (OE2min- 7-7-5-5-3) LITE DB front squat 10-10-10-10-10 Strategy Full grip, vertical torso, tight midline and… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Partner alternating 2x 20m banded forward running ( bounding) 2x 20m banded backwards running ( bounding) 1x 20m banded two jumping 1x20m Banded hopping 10m right 10m left 5 short specific practices… Read more »