workout

Friday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Banded couch super stretch 2minutes each side. Warm-up TABATA 4 minutes DB snatch Sit ups kB Swing Knee Raise Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 10 Press 10 Push Press 10 Push jerk 10 Split jerk Mobility Tricep Smash Barbell in the rack, tricep on the bar and moving… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 sit ups 200m row 10 sit ups 400m bike 10 sit ups Mobility 3 minutes total time straddle Skill Metcon (No Measure) LITE (Scale) OE2 minutes for 12 minutes:… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Back Squats unloaded bar 10 double under 10 push up 10 box step up Mobility 3 minute saddle Stamina Metcon (AMRAP – Reps) Lite (scale) On Every 3 minutes for 12… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Couch super stretch (banded) 2 minutes each… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 parallette push + kick through +1 parallette dip x 4 200m row 1 parallette push + kick through +1 parallette dip x 3 200m run 1 parallette push + kick through… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA 4 minutes DB power clean Gate Method Burpee DB power clean Row/Bike Mobility Banded couch super stretch 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 5 Front Squats 5 Push Press 5 Back Squat 5 Behind Neck Push jerk 5 Jerk Dips 5 Heave Jerk 5 Jerks Mobility Tricep… Read more »