workout

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Skills format 5 shoulder dislocates 5 Overhead squats 5 pressing snatch balance 5 heaving snatch balance 5 snatch balance Mobility banded hip flexor stretch 2 minutes each side CrossFit Overhead Squat (OE2min… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 200m run 10 scap Pull ups 200m row 10 Kipping Drill 400m bike 10 ring rows Mobility 3 minutes total time straddle Skill Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB snatches Row cal Right arm DB overhead squats Bike cal Left arm DB overhead squats Mobility Fragon pose 2minutes each side. Stamina Metcon (4 Rounds for reps) Lite (scale) Every… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Using unloaded bar in skills format 5 Front Squats 5 Push Press 5 Back Squat 5 Behind Neck Push jerk 5 Jerk Dips 5 Heave Jerk 5 Jerks Mobility Tricep… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Partner Workout *Workout can also be performed as an individual. Batman & Robin (AMRAP – Reps) 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 20 Back Squats unloaded bar 200m run 20 sit ups Mobility 3 minute stradle Stamina Metcon (Time) LITE (Scale) 3 Intervals of : 20 back squats 20 Box Step ups 1 minute… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Mobility Shoulder dislocates Barbell Warm Up In skills format 5 Snatch Deadlifts 5 Hang snatch Pulls 5 Scarecrow snatch 5 Hang snatchClean 5 over head Squats 5 Hang snatch Weightlifting Snatch (OE2min 3-3-3-2-2-2)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 1 parallette push + kick through +1 parallette dip x 4 200m row 1 parallette push + kick through +1 parallette dip x 3 200m run 1 parallette push + kick through… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Handstand hold Double under Mobility Pigeo pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 50 single unders… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 Kettlebell deadlifts 10 cal Bike 10 Kettlebell high pulls 10 cal row 10 Kettlebell sumo high pulls 200m run Mobility Couch super stretch (banded) 2 minutes each side. Strength Deadlift (OE3min… Read more »