workout

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Power Clean (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power clean 5-5-5-5-5-5 Metcon (Time) LITE (Scale) For time: 10 KBS 12/8 15 burpee box Step-overs 20 KBS 15 burpee box… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB hand power clean 2nd min – Box step up GENERAL (Rx) EMOM 12min 1st min – DB… Read more »

Thursday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 12mins -3-3-3-3-3) LITE OE3 min for 12mins 10 DB FS Those doing the Aussie Throw down this is a great opportunity to do… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) AMRAP 25min 0-5min Max reps Push Up 5-15min walking lunge kbs 15-25min EMOM Odd- Row cal Even Rest ——————————————— GENERAL (Rx) AMRAP… Read more »

Tuesday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – DB Snatch 2nd min – Row cal GENERAL (Rx) EMOM 12min 1st min – Alt DB snatch 20/10… Read more »