workout

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA 4 minutes Push ups Kettlebell deadlifts Single skips Kettlebell swings Mobility Banded couch super stretch 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Benchmark Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 2000m Row (Time) CROSSFIT OPEN To sign up to the biggest and best Crossfit Territory event of the year “the Crossfit Open” follow the link below https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Band running drils Done in partner fashion 1 lap of gym then switch. 2x jog throughs 2x high knee bounding 2x revers jog throughs 2x revers bounding Anerobic Power Metcon (Calories) BIKE/ROW/… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 2 rounds Tabata 20:10 Knee raise Kettle bell deadlifts Push ups Box step ups Mobility Banded super front rack 2 minutes each side Stamina Metcon (4 Rounds for reps) LITE (Scale) 4… Read more »

Tuesday

CrossFit Territory – Personal Training View Public Whiteboard Stronger Program Shoulder Press (6 Sets to find 5RM) Lat Pull Down (C2B) (5 Sets to find 5RM) StrongFit Program Push Jerk (OE2MIN- 3-3-3-2-2-2) Working up to heavy set If your feeling… Read more »

Monday

CrossFit Territory – CrossFit Barbell Warm Up Using a PVC in skills format 10 Hip primers 10 Snatch high pulls 10 Scarecrow snatches 10 Overhead squat 10 Power snatches Mobility Thorasic Mobility lay over a medball with a light barbell… Read more »

Saturday.

CrossFit Territory – CrossFit Warm-up 1 rounds of the workout Metcon (AMRAP – Rounds and Reps) As many rounds as possible in 20 minutes of: 3 rounds of 5 pull up 10 Push ups 15 Air squats 200m Run The… Read more »