workout

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up alternating DB Power snatches Double unders BB power Snatches 200m run Mobility Fragon pose 2minutes each side. Stamina Metcon (AMRAP – Reps) Lite (scale) On Every 2 minutes for 10 minutes: 3… Read more »

monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up Skills session format 5 Pause back squats (3s) 5 Eccentric back squats (5 seconds down) 5 barbell side lunge each side 5 Good mornings 5 jumping back squats Mobility Banded… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up work up to weight on each Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight LINDA (regionals 2018 (Time) 10-9-8-7-6-5-4-3-2-1 REPS FOR TIME OF: DEADLIFT, 295… Read more »

Friday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Power sntach Box dip Db snatch Ring row Mobility Fragon pose 2minutes each side. Stamina Metcon (2 Rounds for reps) Lite (scale) Every minute on the minute for 12 minutes: Even minute-Dumbbell… Read more »

Thursday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up Skills format 5 shoulder dislocates 5 Overhead squats 5 pressing snatch balance 5 heaving snatch balance 5 snatch balance Mobility Low Dragon pose 2 minutes each side CrossFit Overhead Squat (OE2min 10-7-7-5-5)… Read more »

Wednesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up 10 air squat 200m row 2 min calve stretch right 200m run 10 air squat 200m row 2 min calve stretch left 200m run Mobility 3 minutes total time seated forward fold… Read more »

Tuesday

CrossFit Territory – CrossFit View Public Whiteboard Warm-up TABATA Push ups Double unders Ring row handstand hold Mobility Pigeon pose 2 minutes each side Stamina Metcon (5 Rounds for reps) LITE (Scale) OE2 minutes for 5 rounds: 10 Bench Press… Read more »

Monday

CrossFit Territory – CrossFit View Public Whiteboard Barbell Warm Up In skills format 5 Clean Deadlifts 5 Hang Clean Pulls 5 Scarecrow Cleans 5 Hang Power Clean 5 Front Squats 5 Hang Clean Mobility Childs pose with shoulders 2 minutes… Read more »

Saturday

CrossFit Territory – CrossFit View Public Whiteboard Partner Workout Metcon (AMRAP – Reps) Complete Workout with a partner in 17 mins: Lite (Scaled) 60 KB Deadlifts 30 Burpees 60 Air Squats 30 Burpees 60 DB Push Press 30 Burpees then… Read more »