workout

Friday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Standing Triple Jump (10 Mins to establish) Two Foot jump to Hop, Step, Jump Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,… Read more »

Thursday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of CrossFit LITE + Lifting Skills Deadlift (OE3 min for 15min 1-1-1-1-1) LITE OE3 mins for 15mins Deadlift 5-5-5-5-5 Metcon (Time) LITE (Scale) 3 rounds for time 30 Box step up… Read more »

Wednesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Squatting Lynne (5 Rounds for reps) LITE (Scale) 5 rounds for max reps of: 1/2 Bodyweight Back squat Push up GENERAL (RX) 5 rounds for… Read more »

Tuesday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) EMOM 12min 1st min – Strict banded pull ups 2nd min – db snatch GENERAL (Rx) EMOM 12min 1st min… Read more »

Monday

CrossFit Territory – CrossFit GENERAL / LITE 2 Rounds Of Crossfit LITE WOD + DROM Front Squat (OE3 min for 15mins 3-3-3-3-3) LITE OE3 min for 15mins 15 DB Front Squats Metcon (AMRAP – Rounds and Reps) LITE (Scale) AMRAP… Read more »