workout

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Overhead Squat (OE3M 7-5-5-3-3) LITE OE3MIN 10-10-10-10 Metcon (AMRAP – Reps) LITE (Scale) 120 Singles Skips 60m walking lunge GENERAL (Rx) AMRAP 10min 120 Double under 60m walking lunge… Read more »

Monday

CrossFit Territory – CrossFit 2 Rounds of CrossFit LITE + Lifting Skills Hang Clean (OE2MIN- 3-3-3-2-2-2) LITE OE2MIN Hang Power clean5-5-5-5-5 Metcon (Time) LITE (Scale) 3 Rounds For time: 9 Power clean & jerk 18 burpee 27 Box Step up… Read more »

Saturday

CrossFit Territory – CrossFit Metcon (Time) For Time In partners of two: 400m medball carry, 20/14lbs 40 Push press 40/30kg 40 Front Squats 40/30kg 40 Medbal Sit ups (pass the ball) 300m medball carry, 20/14lbs 30 Push press 40/30kg 30… Read more »

Friday

CrossFit Territory – CrossFit 2 Rounds of LITE + Gymnastic Skills Metcon (AMRAP – Reps) LITE (Scale) OE2min for 12min 200m run then ME power Snatch GENERAL (Rx) OE2min for 12min 200m run then ME Power Snatch 40/30 COMPETITORS (Rx+)… Read more »

thursday

CrossFit Territory – CrossFit 2 Rounds of LITE + Hip Mobility Back Squat (OE3M 7-5-5-3-3) LITE OE3MIN 10-10-10-10-10 Metcon (Time) LITE (Scale) run Wall ball GENERAL (Rx) 5 rounds 90 Double under 30 wall ball COMPETITORS (Rx+) 5 rounds 90… Read more »

Wednesday

CrossFit Territory – CrossFit 2 Rounds Of Crossfit LITE WOD + DROM Metcon (AMRAP – Reps) LITE (Scale) 5 rounds of 3:1 200m run then in remaining time 7 Deadlift 7 Push Up Rest 1 min AMRAP 3mins ME Box… Read more »