Brendan Southwick

5 BENEFITS OF ENDURANCE WODS Our new and improved training program can, in combination with a paleo based diet, improve your health, mood and weight-loss efforts. We use many different forms and types of exercise, including aerobic, anaerobic, strength-training, based… Read more »

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Friday

1. Every 2 mins for 6 sets a. Clean b. Clean Hover c. Hang Clean Below Knee Every 2 mins Push Press 6×5@60% 3. 5 Rounds for time 10 Power Clean @50% of 1RM 20 Box Jumps