Our Staff

Mick Lovatt- Lead Coach

Coana Franks- Assistant Coach

Keith Butterworth- Barbell Coach

Brendan Southwick- Head Coach

Head Coach & DIrector

Brendan is a strength and conditioning coach with over 10 years of experience in the fitness industry.

Co-Founder of Rawgasm cafe and owner of CrossFit Territory, Brendan comes from a multi-sport background; having competed at state and national level. Instead of pursuing professional sporting opportunities, he chose to fulfil a desire to serve his country in the Australian Army. With 10 years of military service, Brendan soon realised that he had a gift for teaching and a passion for health and fitness. He began training the CrossFit methodology and has never looked back. Brendan has since retired from competitive sport and now focuses on passing his knowledge and experiences through training his athletes.

In 2011, Brendan was selected for the Aus­tralian Weightlift­ing Fed­er­a­tion Coach Men­tor Pro­gram in the lead up to the Delhi Com­mon­wealth Games. Bren­dan was given the oppor­tu­nity to work with Australia’s top weightlifter and the Aus­tralian head coach, now CEO, of Australian Weightlifting Federation, Michael Keelan.


  • Senior first aid (apply first aid)
  • Bronze medal­lion
  • Cer­tifi­cate III in Fit­ness
  • Cer­tifi­cate IV in Fit­ness
  • Cer­tifi­cate IV in Out­door Recre­ation
  • Licenced Cross­fit affil­i­ate owner
  • Cer­ti­fied level one Cross­Fit Trainer,
  • Cross­Fit cer­ti­fied Olympic Lift­ing coach
  • Cross­fit Cer­ti­fied Gym­nas­tics Coach
  • Cross­Fit Cer­ti­fied foot­ball Coach
  • Army Phys­i­cal Train­ing Instruc­tor
  • Army Com­bat fit­ness leader
  • Unit Adven­ture train­ing leader (Army)
  • AWF Club Weightlift­ing / Sports Power Coach 1 Licence
  • ASCA Level one coach, in Strength and Con­di­tion­ing,
  • ASCA Men­tor Coach, assis­tant Pre­sen­ter
  • AWF State Weightlift­ing / Sports Power Coach 2 Licence
  • AWF Assis­tant Present to Leo Issac Sports power coach Level 1 (2012)
  • Strength and Con­di­tion­ing Coach at Hel­lenic Ath­letic Soc­cer Club (2013-14)
  • Cur­rent ochre card holder


  • Unbeaten weightlifter in NTWA
  • CrossFit Regional 22nd, 27th and 4th place
  • CrossFit Open 9th and 4th place, 42nd
  • Snatch 140kg, Clean and Jerk 160kg, Jerk 170Kg, Deadlift 250kg, Isabel 1:17, Grace 1:20, Fran 2:20
  • Fittest Man in NT 2009, 2010, 2011, 2012, 2013 (did not compete), 2014, 2015 (did not compete) 2016

Richard Lucker- Lead Coach

Coach & Co Owner of CrossFit 4178

Lucky’s first introduction to CrossFit was in 2011, where he utilised the CrossFit methodology and principles to supplement his Rugby pre-season training. Starting out in the Northern Territory at CrossFit Territory under the watchful eye of three-time regional athlete Brendan Southwick, Richie quickly developed a passion for the sport of CrossFit.

During this time he gained great insight and understanding into the world of CrossFit and the strategies used to not only train as an elite athlete but coach others new to the sport.

Lucky is a highly capable mentor with a passion driven toward helping others achieve their goals. His friendly nature and laid back persona makes him an excellent communicator.

Lucky returns to the Northern Territory from Brisbane where he is a co-owner of CrossFit 4178. Along with the rest of the team at CrossFit Territory, he brings an abundance of knowledge combined with years of training and competing at the highest level.


  • CrossFit Level One Trainer


  • High School Swimming and Athletics Metropolitan Rep Teams
  • 1st Grade Club Rugby NSW Country
  • 1st Grade Club Rugby QLD
  • 1st Grade Club Rugby NT
  • Southern Inland Rugby Rep Team (NSW Country Championships)
  • NT Mosquitoes Rep Rugby Team NTRU (Australian Rugby Shield)
  • Royal Australian Air Force Rugby Services Rep Team (AUS Services Championships)
  • Australian Services Representative Team (Pacific Nations Cup)

Anna Boubaris- Lead Coach


Anna was introduced to CrossFit in 2011 and quickly developed an obsession with the sport. After a while, she began working in a casual capacity at CrossFit Territory, quickly building her coaching skills under the watchful eye of coach and mentor Brendan Southwick.

CrossFit has pushed Anna to achieve things she never thought were possible, and that is what she loves most about it. On a day to day basis, Anna sees not only herself, but other members, achieving goals and milestones they thought were always out of their reach.

Anna looks forward to assisting others with their goals and celebrating their achievements. A CrossFit box really is a community and Anna is very proud to be a part of the coaching team at CrossFit Territory.


  • ASCA Level one coach, in Strength and Con­di­tion­ing,
  • AWF Club Weightlift­ing / Sports Power Coach 1 Licence
  • Cer­ti­fied level One Cross­Fit Trainer

Orlando Mau- Lead Coach


Ollie started CrossFit four years ago after looking for something to keep him fit and healthy after he decided to hang up the soccer boots. He is known in the gym for being a bodyweight specialist and is one of the most technical CrossFit gymnasts in the Northern Territory. Ollie loves leading by example and encourages other members to participate in the local Darwin CrossFit season. He is active in weightlifting competitions, CrossFit Team events and regularly participates in the local individual events.

Ollie’s favourite sports other than CrossFit are snowboarding and soccer. He loves how CrossFit challenges mind and body and is good for the soul. He also loves how there is always something to train and there is always something to improve in. He finds enjoyment in helping others to achieve their CrossFit / personal fitness goals.


  • AWF Club Weightlift­ing / Sports Power Coach 1 Licence
  • ASCA Level one coach, in Strength and Con­di­tion­ing,
  • Cer­ti­fied Level One Cross­Fit Trainer
  • Applied First Aid Certificate

Corey Stagg- Lead Coach

Competition Team Coach

Corey started training with CrossFit principles three years ago to enhance his capabilities as an Australian Army soldier in the Royal Australian Infantry. Through training this way, he soon became the fittest he had ever been and implemented this style of training with his own soldiers under him.

Corey’s training background has been with representative hockey, where he trained in a team environment. Being an advocate of this training style he is now one of the leading coaches and athletes in CrossFit Territory’s competitive team and works closely with head coach Brendan on programming the gym’s competition team.


  • Crossfit Level 1
  • Crossfit Gymnastics coach
  • ASCA Level one coach, in Strength and Con­di­tion­ing,
  • First Aid

Aaron Hicks- Lead Coach & Barbell Coach


Coming Soon


3rd Fittest man NT 2016

Stacy Wagman- Lead Coach


Stacy has been CrossFit­ting for about five years includ­ing dur­ing, and after two preg­nan­cies. Stacy loves CrossFit because it is always dif­fer­ent, you never get bored. You can get great fit­ness results from only work­ing out an hour a day and it is for every­one, every lift, every move­ment is scal­able so it doesn’t mat­ter what your fit­ness level is when you start. Stacy espe­cially likes coach­ing because she is able to watch and help peo­ple achieve per­sonal bests and learn new skills every ­day. The CrossFit com­mu­nity pro­vides a sup­port­ive and friendly envi­ron­ment that makes get­ting results easy – if you are will­ing to put in the effort.


  • ASCA Level one coach, in Strength and Con­di­tion­ing
  • CrossFit Level One Trainer
  • AWF Club Weightlift­ing / Sports Power Coach 1 Licence
  • AWF State Weightlift­ing / Sports Power Coach 2 Licence