CrossFit Territory Owner Brendan Southwick spent 10 years with the Australian Army and served in Iraq on several occasions.
With his time spent between the 2nd Calvalry Regiment and later as an Army Physical Training Instructor he understands the physical and mental demands of Defence.
Brendan actually came in contact with CrossFit through training with some mates that used crossfit methodologies to help them make the journey west SASR.
As a PTI and CrossFit Coach Brendan has help many servicemen achieve the physical success to participate and pass selection course for both SASR 2 CMDO and Clearance Divers.
CrossFit Territory continues to support Defence and 1 BDE HQ by running sessions focused on physical preparedness for the new Physical Employment Standards Assessment (PESA)