Saturday

CrossFit Territory – CrossFit

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Partner Workout

Metcon (Time)

LITE

** In Teams of 2 **

50 cal Row

Run around the block

50 Synchro dumbbell power snatches 12.5/8kg

Run around the block

50 dumbbell hang cleans 12.5/8kg

Pinch carry around the block 15/10kg plates (12/8kg KB Farmers Carry if not enough plates)

25 Synchro Knee raises

50 cal Assault Bike

50min (Cap)
share the workload however you like between the partner

Metcon (Time)

Rx / Rx+

** In Teams of 2 **

50 cal Assault bike

Run around the block

75 Synchro dumbbell power snatches 20/15kg

Run around the block

50 barbell hang cleans 50/30kg

Pinch carry around the block 15/10kg plates (24/16kg KB Farmers Carry if not enough plates)

25 Synchro T2B

50 cal Row

50min (Cap)
Share the workload however you like between your partner

Cool Down

Supine Twisted Cross – 1 minute each side

Straddle – 2minutes

Dragon – 1 minute each side

Saddle eagle – 1 minute each side