Monday

CrossFit Territory – CrossFit

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Warm-up

200m run

10 kettlebell swings

10 ring rows

Mobility

Banded couch stretch 2 minutes each side

Endurance Workout

Cool Down

Lizard – 2x1min

Twisted lizard-2x1min

Half saddle -2x1min

Seated cross shin -2x1min

Metcon (AMRAP – Rounds and Reps)

LITE (Scale)

As many rounds as possible in 30 minutes

2 laps of the building

15 Ring row

15 Kettlebell swing

General (Rx)

As many rounds as possible in 30 minutes

2 laps of the building

15 Pull ups

15 Kettlebell swing 24/16

Competitors (Rx+)

As many rounds as possible in 30 minutes

2 laps of the building

15 Chest to bar pull ups

15 Kettlebell swing 32/24
What a great workout to start the week on! Cardio respirtory endurance is so important for developing a health heart and lungs.

This is a big workout take your time do not move fast. Slow and steady will get you through. Break kbs and pull ups into 10s and 5s