Thursday

CrossFit Territory – CrossFit

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Warm-up

Demo Deadlift

Demo Bench Press

Demo Clean

Then 5 mins to work up to weight

Mobility

If time permitts- sphinx/seal pose 2min

Workout of the day

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
LITE

Deadlift BW

Bench press 3/4 BW

Clean 1/4 BW

Cool Down

“Dragon-2x1min

lizard -2x1min

Extended lizard-2x1min

Frog-2min”