Saturday

CrossFit Territory – CrossFit

View Public Whiteboard

Warm-up

10 Clean Deads mid thigh

10 clean pulls

10 scarecrow cleans

10 hang power cleans

Mobility

Partner rack PNF 2 minutes

Olympic Lifting

Power Clean (OE2min-3-3-2-2-1-1)

LITE

Hang Power Clean 5-5-5-5-5

Goal is to set a new 1Rm

Workout of the day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Beginners 40/30

Heavy Grace (Time)

For time

30 Power clean and jerk

Rx

80/55

Rx+

102/70

Cool Down

“Saddle eagle -2x1min

Saddle-2min

seated straddle -2min

Pigeon-2x1min

Cross shin-2x1min