Saturday

CrossFit Territory – CrossFit

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Warm-up

3 rounds of 10 seconds on 10 seconds off

Handstand holds

Knee push ups

Box dips

Mobility

Child’s pose with shoulders 2 minutes

Benchmark

JT with Sam Briggs

https://youtu.be/qjqCZkzci_4

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Beginners

Push up hand release

Box dips

Knee push ups

Intermediate

15-12-9

Handstand push ups

Ring dip

Push up

Strategy

Play this workout super smart because once your push is burnt out this workout becomes super tough.

Break the workout into very small sets of 4s, 3s and 2s

Cool Down

Saddle eagle- 1 minute each side

Puppy dog – 1 minutes

Low dragon- 1minute each side

Bound angle – 2 minutes

Frog pose – 2 minutes