Tuesday

CrossFit Territory – CrossFit

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Warm-up

Tabata

PVC power snatch

PVC ohs

Double unders

Sit ups

Mobility

Double pigeon-2 minutes each side

Workout of the day

Metcon (5 Rounds for time)

LITE (Scale)

5 rounds for time of:

60 single-unders

5 snatch

Rest 1 min

GENERAL (Rx’d)

5 rounds for time of:

60 double-unders

5 snatch 50/35

Rest 1 min

COMPETITORS ( Rx+)

5 rounds for time of:

90 double-unders

5 snatch 70/45

Rest 1 min
Strategy

Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 30 minutes.

Equipment

Gloves will help with the humidity

Core WOD

Metcon (Time)

For time 150 Sit ups

Romwod

Saddle eagle- 1 minute each side

Puppy dog – 1 minutes

Low dragon- 1minute each side

Bound angle – 2 minutes

Frog pose – 2 minutes