Friday

CrossFit Territory – CrossFit

Friday Night Under the Lights kicks off @ 5:30pm!
*There will be NO 4:30pm, 5:30pm or 6:30pm class.*
All other sessions are as normal.

View Public Whiteboard

Skill

Bar Muscle-ups

10 mins to work on bar muscle up progressions.

Romwod

Romwods workout of the day

FRIDAY NIGHT UNDER LIGHTS

Hang Snatch (1RM)

10 mins to find heaviest Hang snatch then straight into Event 1B

Metcon (AMRAP – Rounds and Reps)

FNUL Event 1B

As many reps as possible in 10 minutes of:

20 ring rows / 7 pullups / 3 C2B / 1 Bar Muscle up

15 Deadlifts 60/40kg

10 Bar facing burpee

Metcon (AMRAP – Rounds and Reps)

FNUL Event 2

As many reps as possible in 7 mins of:

10 Thrusters 20/30kg

20 Double unders / 40 single unders