Saturday

CrossFit Territory – CrossFit

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Metcon (AMRAP – Reps)

The Gymnasnatch

INTERMEDIATE/MASTERS

YOU CAN UPSCALE THE MOVEMENT*

9 Minutes AMRAP of:

“RX”

3 Power Snatch @ 55kg/40kg

3 Squat Snatch @ 55kg/40kg

3 Overhead Squat @ 55kg/40kg

3 Ring Muscle Up

30 Double Unders

“INTERMEDIATE/MASTERS”

3 Power Snatch @ 45kg/30kg

3 Squat Snatch @ 45kg/30kg

3 Overhead Squat @ 45kg/30kg

3 Jumping Ring Muscle Up

30 Double Unders

“SCALED”

3 Power Snatch @ 30kg/20kg

3 Squat Snatch @ 30kg/20kg

3 Overhead Squat @ 30kg/20kg

6 Jumping Ring Dips

50 Single Unders

#theaussiethrowdown

#ThePeoplesComp

Metcon (Distance)

AFAP 7min

Handstand walk