Saturday

CrossFit Territory – CrossFit

The title for strongest Athlete in the gym is up for grabs!!

Make sure you post your scores on wodify to be eligible!

View Public Whiteboard

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
15 mintues to establish a 1rm on each lift.

https://journal.crossfit.com/article/cfj-the-crossfit-total

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