Friday

CrossFit Territory – CrossFit

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Mobility

Lizard pose 2 minutes each side

Stamina

Metcon (Weight)

LITE (Scale)

OE2 minutes for 5 rounds:

5 Banded Strict chins +15 Sit ups

GENERAL (Rx’d)

OE2 minutes for 5 rounds

5 Strict chin +20 sit ups

COMPETITORS ( Rx+)

OE2 minutes 5 rounds

5 Weighted strict chins +25 sit ups
Strategy

score is total volume of of pull up including body weight

Equipment

Workout of the day

Metcon (Time)

LITE (Scale)

For time

21-15-9

KBS

Knee raise

GENERAL (Rx’d)

For time

For time

21-15-9

KBS 24/16

Knees to elbow

COMPETITORS ( Rx+)

For time

21-15-9

KBS 32/24

T2B
Strategy

Choose a work out that is at your skill level and keep in under 10 mins

Equipment

Na

Romwod

Child’s Pose w/ Shoulders- 1 minute

Thread the Needle- 1 minute each side

Puppy Dog-1 minute

Saddle w/ Reverse Shoulder Stretch- 1 minute

Supine Twist- 1 minute each side

Cross Shin- 1 minute each side

Nutrition Tip

How to Throw a Low-Carb Barbecue Party—With 20 Recipes

As we move toward September, we might be thinking of Labor Day parties or fall tailgating weekends—events perfect for a barbecue spread. But when you’re eating Primal, keto or otherwise low-carb, traditional barbecue fare isn’t always the ideal choice. Even when you’re throwing a party centered on grilled meat, it’s all too easy for carbs to sneak into the mix. Buns, pasta salads, chips, cheese and crackers, beer, sweet tea, sodas and desserts often make up the bulk of a typical buffet. So, what’s a Primal type to do (or serve)? Here’s how to throw a low-carb barbecue feast everyone will love.

read more

https://www.marksdailyapple.com/low-carb-barbecue/