CrossFit Territory – CrossFit
10 sit ups
10 sit ups
10 sit ups
3 minutes total time straddle
Metcon (5 Rounds for time)
OE2 minutes for 5 rounds:
Max effort Knee Sit hold
OE2 minutes for 5 rounds
Single leg L-sit hold
COMPETITORS ( Rx+)
OE2 minutes 5 rounds
Workout of the day
Rowing Intervals 4x1000m (4 Rounds for time)
4x1000m 1 minute Rest
You may choose from the following:
or combination of both
Lizard -1 minute each side
Dragon – 1 minute each side
Pigeon – 1 minute each side
supine twisted cross 1 minute each side
Calculate Your Recommended Protein Intake?
Protein is essential for life. It provides the building blocks for your body’s tissues, organs, hormones, and enzymes. This macronutrient is crucial for building and maintaining muscle mass. It also increases satiety, which is why it’s so important to get enough protein when you’re limiting your calories to meet a fat-loss goal.
HOW MUCH PROTEIN DO I NEED?
The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person. However, if you do intense workouts or have a physically demanding job, you’ll need more. While the average healthy diet provides enough protein for most people, it may benefit you to bump up your intake if you exercise to build muscle or lose fat, either from dietary protein or supplements.
If your goal is to lose weight, increasing the protein in your diet can help you lose more fat and preserve more lean mass, which explains the popularity of low-carb, high-protein diets. But it’s also important to save room in your diet for other crucial nutrients. Make sure you’re eating enough fat, carbohydrates, fiber, vitamins, and minerals to keep your body energized and operating at peak performance.
The protein calculator on this page takes your body-composition goals and activity level into account to estimate your protein needs. Everyone is different, though, so experiment to find the right level of protein for your body. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well.
WHAT ARE THE BEST SOURCES OF PROTEIN?
Amino acids are the building blocks that make up protein. There are 20 different amino acids in all, and different proteins provide different combinations of amino acids in varying ratios.
read more https://www.bodybuilding.com/fun/calpro