CrossFit Territory – CrossFit

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Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 30 minutes of

partner A carry 100m

Partner B Carry 100m

Partner deadlifts

Partner Box jump overs

Deadlift weight

Male/Male 120kg

Female /Female 80kg

male /female 100kg

pick someone equal height and weight if possible